{"id":7412,"date":"2020-12-09T22:32:57","date_gmt":"2020-12-09T17:32:57","guid":{"rendered":"http:\/\/newashgabat.com\/?p=7412"},"modified":"2020-12-09T22:32:57","modified_gmt":"2020-12-09T17:32:57","slug":"sac-dokulmesinin-nadip-onuni-almaly","status":"publish","type":"post","link":"https:\/\/newsashgabat.com\/?p=7412","title":{"rendered":"Sa\u00e7 d\u00f6k\u00fclmesini\u0148 n\u00e4dip \u00f6\u0148\u00fcni almaly"},"content":{"rendered":"<p>Sa\u00e7y\u0148 kadaly \u00f6smegi \u00fc\u00e7in zerur bolan B12 witamini k\u00f6plen\u00e7 bedende \u00fdetmez\u00e7ilik ed\u00fd\u00e4r. Bu barada i\u0148lis trihology Flipp Kingsli &#8220;Korrespondent.net&#8221;-de habar ber\u00fd\u00e4r<\/p>\n<p>H\u00fcn\u00e4rmeni\u0148 pikiri\u00e7e, B12 nerw ulgamyny\u0148 i\u015fle\u00fd\u015fini, sa\u00e7lary\u0148 \u00f6s\u00fc\u015f derejesini, olary\u0148 i\u00fdmit bilen kadaly \u00fcpj\u00fcn\u00e7iligini gowulandyr\u00fdar. Ol bedende DNK \u00f6nd\u00fcrmekde m\u00f6h\u00fcm rol o\u00fdna\u00fdar. B12 gyzyl gan \u00f6\u00fdj\u00fckleri \u00fc\u00e7in hem m\u00f6h\u00fcmdir we ol dokumalary we sa\u00e7 follikulalaryny kislorod bilen \u00fcpj\u00fcn ed\u00fd\u00e4r.<\/p>\n<p>Sa\u00e7da B12 \u00fdeterlik bolmasa, sa\u00e7 \u00fdeterlik kislorod alma\u00fdar we netijede adaty \u00f6s\u00fc\u015f saklan\u00fdar we d\u00fc\u015f\u00fcp ba\u015fla\u00fdar. Bu witamini\u0148 \u00fdetmez\u00e7iligini \u00fd\u00f6rite go\u015fundylar we be\u00fdleki \u00f6n\u00fcmler bilen bejermek m\u00fcmkin\u00e7iligi bar.<\/p>\n<p>Towuk eti, bagyr, \u00fdumurtga, losos balygyny\u0148 eti, s\u00fc\u00fdt, so\u00fda go\u00fdaltmasy, bugda\u00fd unundan we hamyrma\u00fda go\u015fundyly \u00f6n\u00fcmlerden ta\u00fd\u00fdarlanan i\u00fdmitler hem B12 witaminini\u0148 esasy \u00e7e\u015fmesidir.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Sa\u00e7y\u0148 kadaly \u00f6smegi \u00fc\u00e7in zerur bolan B12 witamini k\u00f6plen\u00e7 bedende \u00fdetmez\u00e7ilik ed\u00fd\u00e4r. Bu barada i\u0148lis trihology Flipp Kingsli &#8220;Korrespondent.net&#8221;-de habar ber\u00fd\u00e4r H\u00fcn\u00e4rmeni\u0148 pikiri\u00e7e, B12 nerw ulgamyny\u0148 i\u015fle\u00fd\u015fini, sa\u00e7lary\u0148 \u00f6s\u00fc\u015f derejesini, olary\u0148 i\u00fdmit bilen kadaly \u00fcpj\u00fcn\u00e7iligini gowulandyr\u00fdar. Ol bedende DNK \u00f6nd\u00fcrmekde m\u00f6h\u00fcm rol o\u00fdna\u00fdar. B12 gyzyl gan \u00f6\u00fdj\u00fckleri \u00fc\u00e7in hem m\u00f6h\u00fcmdir we ol dokumalary we sa\u00e7 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":7413,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/7412"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7412"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/7412\/revisions"}],"predecessor-version":[{"id":7414,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/7412\/revisions\/7414"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/7413"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7412"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}