{"id":7626,"date":"2025-09-20T16:52:42","date_gmt":"2025-09-20T11:52:42","guid":{"rendered":"http:\/\/newashgabat.com\/?p=7626"},"modified":"2025-09-23T11:50:38","modified_gmt":"2025-09-23T06:50:38","slug":"saheri-limonly-kofe-bilen-baslalyn","status":"publish","type":"post","link":"https:\/\/newsashgabat.com\/?p=7626","title":{"rendered":"S\u00e4heri limonly kofe bilen ba\u015flaly\u0148!"},"content":{"rendered":"<p>Kofeni s\u00fc\u00fdt, \u00fdag bilen garylyp i\u00e7ip bol\u00fdar. Ruhlandyryjy h\u00e4si\u00fdete e\u00fde bolan \u201c\u015f\u00e4hda\u00e7yklygy\u0148 i\u00e7gisine\u201d limon garyp i\u00e7mek bolsa, bedend\u00e4ki k\u00f6psanly ulgamlaryna, \u015fol sanda, \u00fd\u00fcregi\u0148 i\u015fle\u00fd\u015fine we derini\u0148 \u00fdagda\u00fdyna o\u0148yn t\u00e4sir ed\u00fd\u00e4r.<\/p>\n<p>Bedeni iki esse k\u00f6p antioksidant bilen \u00fcpj\u00fcn ed\u00fd\u00e4r<\/p>\n<p>Kofe i\u00e7ind\u00e4ki flawonoidleri\u0148 we limondaky C witamini\u0148 birle\u015fmegi beden \u00fc\u00e7in \u00f6r\u00e4n pe\u00fddalydyr. Antioksidantlar immuniteti\u0148 gow\u015famagyny\u0148, wagtyndan \u00f6\u0148 garramagy\u0148 we dowamly kesellere seb\u00e4p bolup biljek oksidle\u00fdji prosesi\u0148 \u00f6\u0148\u00fcni al\u00fdar.<\/p>\n<p>Immuniteti gora\u00fdar<\/p>\n<p>Limony\u0148, esasan hem, C witamini\u0148 immun ulgamy \u00fc\u00e7in pe\u00fddalydygy t\u00e4zelik d\u00e4l, \u00fd\u00f6ne kofeni\u0148 bedeni\u0148 goragyna go\u015f\u00fdan go\u015fandyny hemmeler bilme\u00fd\u00e4r. Kofede demir, sink, B witamini bar, bu i\u015fje\u0148 maddalar immunoglobulini\u0148 \u00f6n\u00fcm\u00e7iligini gowulandyr\u00fdar, bedeni wiruslardan we patogenlerden gora\u00fdar.<\/p>\n<p>Be\u00fdn\u00e4 o\u0148yn t\u00e4sir ed\u00fd\u00e4r<\/p>\n<p>Be\u00fdnimizd\u00e4ki adenozin reseptorlarynda hereket ed\u00fd\u00e4n kofein, i\u015flemek, \u00fcns bermek we \u00fdatke\u015flik ukybyny \u00fdokarlandyr\u00fdar. Limon suwundaky i\u015fje\u0148 maddalar hem \u015fu wezip\u00e4ni \u00fderine \u00fdetir\u00fd\u00e4r.<\/p>\n<p style=\"text-align: right;\"><em><strong>K\u00f6sa\u00fdew Muhammetgeldi<\/strong><\/em><br \/>\n<em><strong>Halkara senagat\u00e7ylar we teleke\u00e7iler uniwersitetini\u0148 Dil \u00f6wreni\u015f b\u00f6l\u00fcmini\u0148 108-nji toparyny\u0148 talyby<\/strong><\/em><\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Kofeni s\u00fc\u00fdt, \u00fdag bilen garylyp i\u00e7ip bol\u00fdar. Ruhlandyryjy h\u00e4si\u00fdete e\u00fde bolan \u201c\u015f\u00e4hda\u00e7yklygy\u0148 i\u00e7gisine\u201d limon garyp i\u00e7mek bolsa, bedend\u00e4ki k\u00f6psanly ulgamlaryna, \u015fol sanda, \u00fd\u00fcregi\u0148 i\u015fle\u00fd\u015fine we derini\u0148 \u00fdagda\u00fdyna o\u0148yn t\u00e4sir ed\u00fd\u00e4r. Bedeni iki esse k\u00f6p antioksidant bilen \u00fcpj\u00fcn ed\u00fd\u00e4r Kofe i\u00e7ind\u00e4ki flawonoidleri\u0148 we limondaky C witamini\u0148 birle\u015fmegi beden \u00fc\u00e7in \u00f6r\u00e4n pe\u00fddalydyr. Antioksidantlar immuniteti\u0148 gow\u015famagyny\u0148, wagtyndan \u00f6\u0148 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":25322,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/7626"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7626"}],"version-history":[{"count":4,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/7626\/revisions"}],"predecessor-version":[{"id":25333,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/7626\/revisions\/25333"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/25322"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7626"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7626"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}