\u015eu g\u00fcnlerde da\u015f-t\u00f6werekde howa \u00fdagda\u00fdlaryny\u0148 \u00fc\u00fdtge\u00fd\u00e4ndigi seb\u00e4pli, \u015fe\u00fdle-de \u00fdurdumyza d\u00fcrli \u00fdokan\u00e7 keselleri\u0148 getirilmegini\u0148 we \u00fda\u00fdramagyny\u0148 \u00f6\u0148\u00fcni almak we ra\u00fdatlary\u0148 saglygyny berkitmek maksady bilen, lukmanlar a\u015fakdaky \u015fahsy gorag \u00e7\u00e4relerini berja\u00fd etmekligi maslahat ber\u00fd\u00e4rler:<\/p>\n
\u2022 Elleri\u0148izi yzygiderli \u00fdagda\u00fdda d\u00fcz\u00fcminde spirt sakla\u00fdan seri\u015fdeler bilen arassalap, sabyn bilen \u00fduwmaly.<\/p>\n
\u2022 Jemgy\u00fdet\u00e7ilik \u00fderlerinde howpsuz ara\u00e7\u00e4gi saklamaly (iki metrden az bolmadyk aralykda durmaly).<\/p>\n
\u2022 G\u00f6z\u00fc\u0148i, burnu\u0148y we agzy\u0148y ellemezlige \u00e7aly\u015fmaly.<\/p>\n
\u2022 \u00dcsg\u00fcrilende we asgyrylanda agzy\u0148y \u00fda-da burnu\u0148y tirsegi\u0148 bilen \u00fdapmaly.<\/p>\n
\u2022 Jemgy\u00fdet\u00e7ilik \u00fderlerinde agyz-burun \u00f6rt\u00fcklerini dakmaly.<\/p>\n
\u2022 \u00d6rt\u00fcgi eli\u0148e almazdan \u00f6\u0148, eli\u0148izi d\u00fcz\u00fcminde spirt sakla\u00fdan seri\u015fde bilen arassalamaly \u00fda-da sabyn bilen \u00fduwmaly.<\/p>\n
\u2022 Ulanylan \u00f6rt\u00fcgi gulagy\u0148 arkasynda dur\u00fdan baglaryndan tutup \u00e7ykarmaly hem-de ony \u00fd\u00fcz\u00fc\u0148ize \u00fda e\u015figi\u0148ize degmeginden sakla\u0148. \u00c7\u00fcnki ulanylan \u00f6rt\u00fck mikrobedenler bilen zeperlenen bolup biler.<\/p>\n
\u2022 Ulanyp bolan bady\u0148yza \u00f6rt\u00fcgi zibil atyl\u00fdana ta\u015flamaly.<\/p>\n
\u2022 \u00d6rt\u00fcgi a\u00fdrany\u0148yzdan so\u0148, elleri\u0148izi d\u00fcz\u00fcminde spirt sakla\u00fdan seri\u015fde bilen arassalamaly \u00fda-da sabyn bilen \u00fduwmaly.<\/p>\n
\u2022 Bir gezeklik \u00f6rt\u00fckleri ikinji gezek ulanmaly d\u00e4l.<\/p>\n
\u2022 Agyz-burun \u00f6rt\u00fcklerini her iki sagatdan \u00e7al\u015fyp durmaly.<\/p>\n
\u2022 Eger-de siz mata \u00f6rt\u00fcklerini ulan\u00fdan bolsa\u0148yz, onda \u00e7ykarany\u0148yzdan so\u0148, ony sabyn \u00fda-da \u00fduwujy seri\u015fde ulanyp suwda \u00fduwmaly (60 gradusdan a\u015fak bolmaly d\u00e4l), hem-de guradyp \u00fct\u00fcklemeli.<\/p>\n
Elleri\u0148izi \u00fdygy-\u00fdygydan \u00fduwmaklyk, asgyrmada we \u00fcsg\u00fcrmede agzy\u0148yzy el\u00fdaglyk \u00fda-da tirsegi\u0148 bilen \u00fdapmaklyk, jemgy\u00fdet\u00e7ilik \u00fderlerinde birek-birekden 2 metrden az bolmadyk aralykda durmaklyk \u2014 \u00f6z\u00fc\u0148i \u00fdokan\u00e7 kesellerden goramagy\u0148 i\u0148 netijeli usulydyr.<\/p>\n
Bu d\u00fczg\u00fcnleri berja\u00fd etmek bilen siz di\u0148e bir \u00f6z saglygy\u0148yzy d\u00e4l, e\u00fdsem, t\u00f6weregi\u0148izd\u00e4kileri\u0148 hem saglygyny goramaga \u00fdardam ed\u00fd\u00e4rsi\u0148iz.<\/p>\n
Muradowa Nigara Esenowna,<\/strong><\/em><\/p>\n \u00c7\u00e4rjew etrabyny\u0148 11-nji orta mekdebini\u0148 t\u00fcrkmen dili we edebi\u00fdat mugallymy.<\/strong><\/em><\/p>\n <\/p>","protected":false},"excerpt":{"rendered":" \u015eu g\u00fcnlerde da\u015f-t\u00f6werekde howa \u00fdagda\u00fdlaryny\u0148 \u00fc\u00fdtge\u00fd\u00e4ndigi seb\u00e4pli, \u015fe\u00fdle-de \u00fdurdumyza d\u00fcrli \u00fdokan\u00e7 keselleri\u0148 getirilmegini\u0148 we \u00fda\u00fdramagyny\u0148 \u00f6\u0148\u00fcni almak we ra\u00fdatlary\u0148 saglygyny berkitmek maksady bilen, lukmanlar a\u015fakdaky \u015fahsy gorag \u00e7\u00e4relerini berja\u00fd etmekligi maslahat ber\u00fd\u00e4rler: \u2022 Elleri\u0148izi yzygiderli \u00fdagda\u00fdda d\u00fcz\u00fcminde spirt sakla\u00fdan seri\u015fdeler bilen arassalap, sabyn bilen \u00fduwmaly. \u2022 Jemgy\u00fdet\u00e7ilik \u00fderlerinde howpsuz ara\u00e7\u00e4gi saklamaly (iki metrden az bolmadyk […]<\/p>\n","protected":false},"author":3,"featured_media":7635,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/7634"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7634"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/7634\/revisions"}],"predecessor-version":[{"id":7636,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/7634\/revisions\/7636"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/7635"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7634"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}