{"id":7643,"date":"2025-09-21T20:55:34","date_gmt":"2025-09-21T15:55:34","guid":{"rendered":"http:\/\/newashgabat.com\/?p=7643"},"modified":"2025-09-23T11:32:48","modified_gmt":"2025-09-23T06:32:48","slug":"soganyn-adam-bedenine-7-peydasy","status":"publish","type":"post","link":"https:\/\/newsashgabat.com\/?p=7643","title":{"rendered":"Sogany\u0148 adam bedenine 7 pe\u00fddasy"},"content":{"rendered":"<p>\u2022 D\u00fc\u00fdp sogan gant, kalsi\u00fd, we fosfor duzlaryna, klet\u00e7atka, organiki kislotalara, fermentlere, azotly maddalara ba\u00fddyr.<\/p>\n<p>\u2022 Soganda C witaminini\u0148 ep-esli mukdarda bolmagy seb\u00e4pli, ol singa keseline gar\u015fy i\u0148 gowy seri\u015fdedir.<\/p>\n<p>\u2022 I\u00e7ege \u00e7i\u015fme kesellerinde, i\u00e7gatamada sogany\u0148 t\u00e4ze \u015firesi o\u0148at t\u00e4sir ed\u00fd\u00e4r. Ony nahardan \u00f6\u0148 g\u00fcnde 3-4 gezek 1 \u00e7a\u00fd \u00e7em\u00e7eden i\u00e7mek maslahat beril\u00fd\u00e4r.<\/p>\n<p>\u2022 Sogan togalak soguljanlary bedenden \u00e7ykarmak \u00fc\u00e7in hem pe\u00fddalanyl\u00fdar. \u015eonu\u0148 \u00fdaly halatlarda ony aj\u00f6ze i\u00fdmek \u00fda-da sogany\u0148 suwa \u00fdatyrylan erginini 3-4 g\u00fcnl\u00e4p \u00fdarym bulgurdan i\u00e7mek maslahat beril\u00fd\u00e4r.<\/p>\n<p>\u2022 Sogan \u00fdaralara \u00fdapylanda iri\u0148li \u00fdaralary arassala\u00fdar, olary\u0148 \u00e7alt bitmegine \u00fdardam ed\u00fd\u00e4r.<\/p>\n<p>\u2022 D\u00fc\u00fdp sogany\u0148 d\u00fcz\u00fcminde mikroblary we bakteri\u00fdalary gyryjy maddalar \u2014 fitonsidler bardyr. Hut \u015fonu\u0148 \u00fc\u00e7in hem sogan fitonsidleri bilen d\u00fcmew zerarly d\u00f6re\u00fd\u00e4n burun dykylmasy bejeril\u00fd\u00e4r.<\/p>\n<p>\u2022 Halk lukman\u00e7ylygynda \u00fcwelen sogany \u00fda-da sogan \u015firesini sa\u00e7 d\u00fc\u015fende kell\u00e4ni\u0148 derisine s\u00fcrt\u00fcp \u00e7almak arkaly sa\u00e7y berkitmek usuly gadym wagtlardan b\u00e4ri bellidir. K\u00e4te sa\u00e7y berkitmek, \u015fe\u00fdle-de go\u0148agy a\u00fdyrmak \u00fc\u00e7in d\u00fc\u00fdp sogany\u0148 gabygyny\u0148 suwda saklanan ergini hem ulanyl\u00fdar.<\/p>\n<p style=\"text-align: right;\"><strong><em>Azatjanowa Albina<\/em><\/strong><br \/>\n<strong><em>Halkara senagat\u00e7ylar we teleke\u00e7iler uniwersitetini\u0148 Dil \u00f6wreni\u015f b\u00f6l\u00fcmini\u0148 115-nji toparyny\u0148 talyby<\/em><\/strong><\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u2022 D\u00fc\u00fdp sogan gant, kalsi\u00fd, we fosfor duzlaryna, klet\u00e7atka, organiki kislotalara, fermentlere, azotly maddalara ba\u00fddyr. \u2022 Soganda C witaminini\u0148 ep-esli mukdarda bolmagy seb\u00e4pli, ol singa keseline gar\u015fy i\u0148 gowy seri\u015fdedir. \u2022 I\u00e7ege \u00e7i\u015fme kesellerinde, i\u00e7gatamada sogany\u0148 t\u00e4ze \u015firesi o\u0148at t\u00e4sir ed\u00fd\u00e4r. Ony nahardan \u00f6\u0148 g\u00fcnde 3-4 gezek 1 \u00e7a\u00fd \u00e7em\u00e7eden i\u00e7mek maslahat beril\u00fd\u00e4r. \u2022 Sogan [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":25317,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/7643"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7643"}],"version-history":[{"count":2,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/7643\/revisions"}],"predecessor-version":[{"id":25226,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/7643\/revisions\/25226"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/25317"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}