{"id":7731,"date":"2025-02-24T12:49:24","date_gmt":"2025-02-24T07:49:24","guid":{"rendered":"http:\/\/newashgabat.com\/?p=7731"},"modified":"2025-02-24T12:49:35","modified_gmt":"2025-02-24T07:49:35","slug":"lukmanyn-maslahatlary","status":"publish","type":"post","link":"https:\/\/newsashgabat.com\/?p=7731","title":{"rendered":"Lukmany\u0148 maslahatlary"},"content":{"rendered":"<p><\/p>\n<p style=\"text-align: center;\">Saglyk \u2014 bahasyz ba\u00fdlyk. Bu ba\u00fdlygy a\u00fdap saklamak \u00fc\u00e7in sagdyn durmu\u015f \u00fd\u00f6relgesini berja\u00fd etmek zerurdyr.<\/p>\n<p>\u2014 Dogry i\u00fdmitleni\u0148! Witaminlere ba\u00fd g\u00f6k \u00f6n\u00fcmleri we miweleri k\u00f6pr\u00e4k i\u00fdi\u0148! Olary i\u00fdmezden ozal, gyzgyn suw bilen gowy edip \u00fduwmagy \u00fdatdan \u00e7ykarma\u0148! Tagamlary talabala\u00fdyk we dogry ta\u00fd\u00fdarla\u0148!<\/p>\n<p>\u2014 Her g\u00fcn azyndan 2 litr arassa suw i\u00e7i\u0148!<\/p>\n<p>\u2014 Arassa\u00e7ylyk d\u00fczg\u00fcnlerini berja\u00fd edi\u0148! Da\u015fardan geleni\u0148izde, nahardan \u00f6\u0148 hem-de so\u0148 eli\u0148izi h\u00f6kman sabynlap \u00fduwu\u0148!<\/p>\n<p>\u2014 Egin-e\u015fikleri\u0148izi arassa sakla\u0148! Pasla g\u00f6r\u00e4 ge\u00fdni\u0148!<\/p>\n<p>\u2014 8 sagatdan az bolmadyk kadaly uky\u0148yzy aly\u0148!<\/p>\n<p>\u2014 Da\u015fary \u00e7ykany\u0148yzda agyz-burun \u00f6rt\u00fcgini dakynmagy \u00fdatdan \u00e7ykarma\u0148! \u00d6rt\u00fcgi talabala\u00fdyk, d\u00fcrs dakyny\u0148!<\/p>\n<p>\u2014 Jemgy\u00fdet\u00e7ilik \u00fderlerinde howpsuz ara\u00e7\u00e4gi \u2014 2 metr aralygy sakla\u0148!<\/p>\n<p>\u2014 \u00d6\u00fd we i\u015f otaglary\u0148yzy\u0148 penjirelerini a\u00e7yp, \u00fdelejiredip, howasyny \u00e7al\u015fyp duru\u0148!<\/p>\n<p>\u2014 \u00dcz\u00e4rlik t\u00fctedip, zy\u00fdansyzlandyry\u015f seri\u015fdeleri bilen \u00e7ygly arassa\u00e7ylyk i\u015flerini yzygiderli ge\u00e7irip duru\u0148!<\/p>\n<p>\u2014 Galyndylary we zir-zibilleri wagtly-wagtynda a\u00fdry\u0148!<\/p>\n<p>\u2014 Dermanlyk \u00f6s\u00fcmliklerden ta\u00fd\u00fdarlanylan melhem \u00e7a\u00fdlary i\u00e7i\u0148!<\/p>\n<p>T\u00fcrkmenistany\u0148 Saglygy gora\u00fdy\u015f we derman senagaty ministrligini\u0148<\/p>\n<p>Saglygy gora\u00fd\u015fy\u0148 habarlar merkezi.<\/p>\n<p style=\"text-align: right;\"><b><i>Agageldi\u00fdew Nedir,<\/i><\/b><\/p>\n<p style=\"text-align: right;\"><b><i>T\u00fcrkmen Oba Hojalyk Uniwersitetini\u0148\u00a0<\/i><\/b><\/p>\n<p style=\"text-align: right;\"><b><i>Gidromeliorasi\u00fda fakultetini\u0148 Gidromeliorasi\u00fda h\u00fcnari\u0148 3-nji \u00fdyl talyby.<\/i><\/b><b><i><\/i><\/b><\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Saglyk \u2014 bahasyz ba\u00fdlyk. Bu ba\u00fdlygy a\u00fdap saklamak \u00fc\u00e7in sagdyn durmu\u015f \u00fd\u00f6relgesini berja\u00fd etmek zerurdyr. \u2014 Dogry i\u00fdmitleni\u0148! Witaminlere ba\u00fd g\u00f6k \u00f6n\u00fcmleri we miweleri k\u00f6pr\u00e4k i\u00fdi\u0148! Olary i\u00fdmezden ozal, gyzgyn suw bilen gowy edip \u00fduwmagy \u00fdatdan \u00e7ykarma\u0148! Tagamlary talabala\u00fdyk we dogry ta\u00fd\u00fdarla\u0148! \u2014 Her g\u00fcn azyndan 2 litr arassa suw i\u00e7i\u0148! \u2014 Arassa\u00e7ylyk d\u00fczg\u00fcnlerini berja\u00fd [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":7732,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/7731"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7731"}],"version-history":[{"count":4,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/7731\/revisions"}],"predecessor-version":[{"id":21696,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/7731\/revisions\/21696"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/7732"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}