T\u00fcrkmen\u00e7ilikde \u201cGy\u015fy\u0148 g\u00fcni kyrk t\u00fc\u00fdsli\u201d di\u00fdil\u00fd\u00e4r. Gy\u015fda howany\u0148 sowamagy, k\u00e4 \u00fdarym gardyr \u00fdag\u015fy\u0148 \u00fdagmagy, birdenem G\u00fcn \u00e7ykyp durmagy bu pasylda egin-e\u015fikleri\u0148e a\u00fdratyn \u00fcns bermekligi talap ed\u00fd\u00e4r. \u00c7\u00fcnki sowuk howada \u00fde\u0148il-\u00fdelpa\u00fd ge\u00fdinmek, do\u0148aklykda a\u015fagy typan\u00e7ak \u00fda-da uly \u00f6kjeli a\u00fdakgapda da\u015faryk \u00e7ykmak, \u00fda bolmasa a\u015fa galy\u0148 ge\u00fdinmek saglyk \u00fc\u00e7in howpludyr.<\/p>\n
Gy\u015fda kell\u00e4\u0148izi \u00fc\u015fetmekden gora\u0148. Suwa d\u00fc\u015f\u00fcp, \u00e7yg sa\u00e7ly da\u015faryk \u00e7ykmak saglyk \u00fc\u00e7in zy\u00fdanlydyr. Munu\u0148 \u00f6zi e\u015fidi\u015fi\u0148 peselmegine, nerwleri\u0148 sowuklamagyna, sa\u00e7y\u0148 d\u00fc\u015fmegine, dowamly \u00e7akyzany\u0148 d\u00f6remegine we be\u00fdleki keselleri\u0148 \u00fd\u00fcze \u00e7ykmagyna getirip biler. \u015eonu\u0148 \u00fc\u00e7in hem sowuk howalarda kell\u00e4\u0148izi ba\u015fgap \u00fda-da \u00fdalyk bilen \u00fdapmagy unutma\u0148. \u00c7agalary\u0148yzy hem ba\u015fgapsyz da\u015faryk \u00e7ykarma\u0148.<\/p>\n
Bokurdagy\u0148yzy \u015farf \u00fda-da \u00fdalyk bilen \u00fdapy\u0148. Bokurdagy\u0148 \u00fc\u015femegi d\u00fcrli ga\u00fdra\u00fcz\u00fclmeleri\u0148 \u00fd\u00fcze \u00e7ykmagyna getir\u00fd\u00e4r. \u015ee\u00fdle-de agyz-burun \u00f6rt\u00fcklerini dakyny\u0148. Bu birinjiden, d\u00fcrli \u00fdokan\u00e7 kesellerden gorasa, ikinjiden sowuk howadan dem almagy\u0148 \u00f6\u0148\u00fcni al\u00fdar.<\/p>\n
Gy\u015f g\u00fcnleri birn\u00e4\u00e7e gat ge\u00fdinmek maslahat beril\u00fd\u00e4r. Munu\u0148 \u00f6zi sowuk howada transportda gidilende, \u00fda bolmasa wagtla\u00fdyn ja\u00fdy\u0148 i\u00e7ine girip da\u015fary \u00e7ykylanda, derl\u00e4n \u00fdagda\u00fdy\u0148yzda deri\u0148ize \u00fdel kakmazlyk \u00fc\u00e7in \u00e4hmi\u00fdetlidir. Egin-e\u015fikleri\u0148iz rahat hem-de \u00fdyly bolmaly.Gy\u015f g\u00fcnleri \u00fd\u00fc\u0148den tikilen e\u015fikleri ge\u00fdmek has gowy.<\/p>\n
Gy\u015fda a\u00fdakgaplary\u0148yza hem \u00fcns beri\u0148. Sowuk howada gysga gon\u00e7ly a\u00fdakgaplary ge\u00fdmek saglyga zy\u00fdan \u00fdetirip biler. So\u0148ky d\u00f6wr\u00fc\u0148 modasyna e\u00fderip, k\u00e4bir adamlar hatda sowuk howada-da topuklaryny \u00fdapma\u00fdan a\u00fdakgaplary ge\u00fd\u00fd\u00e4rler. Munu\u0148 \u00f6zi a\u00fdagy\u0148 damarlaryny\u0148 a\u015fa sowuklamagyna, gyzaryp \u00e7i\u015fmegine, so\u0148lugy bilen \u00fd\u00f6remegi\u0148 kynla\u015fmagyna getir\u00fd\u00e4r. A\u00fdaklary\u0148yzy gury a\u00fdakgapda saklamaly. Ol m\u00f6ws\u00fcmine g\u00f6r\u00e4, suw ge\u00e7irme\u00fd\u00e4n we \u00fdyly bolmalydyr. Garly, do\u0148aklyk g\u00fcnleri \u00fc\u00e7in a\u015fagy b\u00fcd\u00fcr-s\u00fcd\u00fcr a\u00fdakgaplary sa\u00fdlamak maslahat beril\u00fd\u00e4r.<\/p>\n
Pasla g\u00f6r\u00e4 ge\u00fdni\u0148 we saglygy\u0148yzy gora\u0148!<\/p>\n
A\u00fdsoltan BERDI\u00ddEWA,<\/strong><\/em><\/p>\n D\u00f6wletm\u00e4mmet Azady adyndaky t\u00fcrkmen milli d\u00fcn\u00fd\u00e4 dilleri institutyny\u00f1 I\u00f1lis dili we edebi\u00fdaty fakultetini\u00f1 120-nji toparyny\u00f1 talyby<\/strong><\/em><\/p>\n <\/p>","protected":false},"excerpt":{"rendered":" T\u00fcrkmen\u00e7ilikde \u201cGy\u015fy\u0148 g\u00fcni kyrk t\u00fc\u00fdsli\u201d di\u00fdil\u00fd\u00e4r. Gy\u015fda howany\u0148 sowamagy, k\u00e4 \u00fdarym gardyr \u00fdag\u015fy\u0148 \u00fdagmagy, birdenem G\u00fcn \u00e7ykyp durmagy bu pasylda egin-e\u015fikleri\u0148e a\u00fdratyn \u00fcns bermekligi talap ed\u00fd\u00e4r. \u00c7\u00fcnki sowuk howada \u00fde\u0148il-\u00fdelpa\u00fd ge\u00fdinmek, do\u0148aklykda a\u015fagy typan\u00e7ak \u00fda-da uly \u00f6kjeli a\u00fdakgapda da\u015faryk \u00e7ykmak, \u00fda bolmasa a\u015fa galy\u0148 ge\u00fdinmek saglyk \u00fc\u00e7in howpludyr. Gy\u015fda kell\u00e4\u0148izi \u00fc\u015fetmekden gora\u0148. Suwa d\u00fc\u015f\u00fcp, \u00e7yg […]<\/p>\n","protected":false},"author":3,"featured_media":7741,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/7740"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7740"}],"version-history":[{"count":2,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/7740\/revisions"}],"predecessor-version":[{"id":19666,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/7740\/revisions\/19666"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/7741"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}