\u015eahsy arassa\u00e7ylyk d\u00fczg\u00fcnlerini berk berja\u00fd etme\u2014 kesellerden goranmagy\u0148 i\u0148 ygtybarly \u015ferti. Elleri \u00fdygy-\u00fdygydan \u00fduwmak bu pe\u00fddaly endik bolup, birn\u00e4\u00e7e \u00fdokan\u00e7 keselleri\u0148 \u00f6\u0148\u00fcni almaga \u00fdardam ber\u00fd\u00e4r. Seb\u00e4bi d\u00fcrli kesel d\u00f6rediji wiruslar we bakteri\u00fdalar ellerde toplan\u00fdarlar we ellerimiz bilen ell\u00e4n zatlarymyz arkaly bedene d\u00fc\u015f\u00fd\u00e4r. Hut \u015fonu\u0148 \u00fc\u00e7in hem hajathanadan so\u0148, nahar kabul etmezden \u00f6\u0148, da\u015farda gezelen\u00e7 edilenden so\u0148, asgyrylandan we \u00fcsg\u00fcrilenden so\u0148 elleri gowy edip sabyn bilen \u00fduwmaly. Eger-de eller \u00fduwulmadyk halatynda adam bedenini\u0148 kesele gar\u015fy g\u00f6re\u015f ukyby\u2014immuniteti kesel d\u00f6redijiler bilen g\u00f6re\u015f\u00fd\u00e4r. \u00dd\u00f6ne beden gow\u015fan \u00fdagda\u00fdynda hapa elleri\u0148 keselleri di\u00fdip atlandyryl\u00fdan \u00fdokan\u00e7 keselleri\u0148 bir toparyny\u0148 d\u00f6remegi \u00e4htimal. Bu keselleri\u0148 hataryna : \u00fditi i\u00fdmit z\u00e4herlenmeleri, \u00fditi i\u00e7ege \u00fdokan\u00e7 keselleri, \u00fditi respirator wirus \u00fdokan\u00e7lary, soguljanlary\u0148 d\u00fcrli g\u00f6rn\u00fc\u015fleri degi\u015flidir. Hut \u015fonu\u0148 \u00fc\u00e7in hem ellerimizi elmydama arassa saklaly\u0148 we sagdyn bolaly\u0148!<\/p>\n
Eller \u00fduwulanda iki tarapyny hem barmaklary\u0148 aralary bilen akar suwu\u0148 a\u015fagynda sabynlap 20 sekunt gowy edip \u00fduwmaly. Gowy durlanymyzdan so\u0148ra s\u00fcp\u00fcrip guratmaly. G\u00fcn\u00fc\u0148 dowamynda zy\u00fdansyzlandyryjy erginleri hem ulanmaly. Sabyny\u0148 antiseptiki g\u00f6rn\u00fc\u015flerini ulanmak has netijeli.<\/p>\n
\u015ee\u00fdle-de kesellerden goranmak \u00fc\u00e7in agyz-burun \u00f6rt\u00fcklerini doly we dogry dakynmaly, jemgy\u00fdet\u00e7ilik \u00fderlerinde howpsuz 2 metr ara\u00e7\u00e4gi saklamaly.<\/p>\n
<\/p>\n
<\/p>","protected":false},"excerpt":{"rendered":"
\u015eahsy arassa\u00e7ylyk d\u00fczg\u00fcnlerini berk berja\u00fd etme\u2014 kesellerden goranmagy\u0148 i\u0148 ygtybarly \u015ferti. Elleri \u00fdygy-\u00fdygydan \u00fduwmak bu pe\u00fddaly endik bolup, birn\u00e4\u00e7e \u00fdokan\u00e7 keselleri\u0148 \u00f6\u0148\u00fcni almaga \u00fdardam ber\u00fd\u00e4r. Seb\u00e4bi d\u00fcrli kesel d\u00f6rediji wiruslar we bakteri\u00fdalar ellerde toplan\u00fdarlar we ellerimiz bilen ell\u00e4n zatlarymyz arkaly bedene d\u00fc\u015f\u00fd\u00e4r. Hut \u015fonu\u0148 \u00fc\u00e7in hem hajathanadan so\u0148, nahar kabul etmezden \u00f6\u0148, da\u015farda gezelen\u00e7 edilenden […]<\/p>\n","protected":false},"author":3,"featured_media":7890,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/7889"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7889"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/7889\/revisions"}],"predecessor-version":[{"id":7891,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/7889\/revisions\/7891"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/7890"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7889"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7889"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}