\u00c7a\u00fd\u2014 gymmatly i\u00e7gi. Ol bedene\u2014kuwwat, seri\u0148e bolsa, t\u00e4mizlik ber\u00fd\u00e4r. Hormatly Prezidentimizi\u0148 \u201c\u00c7a\u00fd\u2014melhem hem ylham\u201d kitabynda \u00e7a\u00fdy\u0148 d\u00fcz\u00fcmi, onu\u0148 n\u00e4hili dertlere dermanlygy, onu\u0148 ynsan bedeni \u00fc\u00e7in gymmatly \u00fdokumlara ba\u00fdlygy hakynda gi\u0148i\u015fle\u00fdin g\u00fcrr\u00fc\u0148 beril\u00fd\u00e4r. Mundan ba\u015fga-da kitapda \u00e7a\u00fdy n\u00e4hili dogry i\u00e7melidigi, onu\u0148 gadaganlyklary hakynda \u015fe\u00fdle setirler getiril\u00fd\u00e4r:<\/p>\n
1. \u00c7a\u00fd aj\u00f6ze i\u00e7ilende, ol a\u015fgazana we \u00f6t halta zelel \u00fdetirip bil\u00fd\u00e4r.<\/p>\n
2. A\u015fa gyzgyn \u00e7a\u00fd bogazy, gyzyl\u00f6degi, a\u015fgazany g\u00fc\u00fd\u00e7li gyjyndyr\u00fdar. Onu\u0148 gyzgynlygy 620-dan ge\u00e7se, d\u00fcrli a\u015fgazan kesellerini d\u00f6retmegi m\u00fcmkin. \u015eo\u0148a g\u00f6r\u00e4-de onu\u0148 gyzgynlygy 560-dan ge\u00e7mese \u00fdag\u015fy.<\/p>\n
3. Sowuk \u00e7a\u00fd \u00f6t\u00fc\u015fen dertlerini gozga\u00fdar, gakylyk toplanmagyna getir\u00fd\u00e4r.<\/p>\n
4. Hetdena\u015fa ajy \u00e7a\u00fdy\u0148 d\u00fcz\u00fcminde kofein we tanin k\u00f6p bol\u00fdar. Ol kellagyryny\u0148 d\u00f6remegine we ukusyzlyga seb\u00e4p bolup biler.<\/p>\n
5. \u00c7a\u00fd demlenende uzak wagtlap saklanylsa, onu\u0148 \u00fdokumlylygy pesel\u00fd\u00e4r, \u015fol sanda C we P witaminleri \u00fditiril\u00fd\u00e4r.<\/p>\n
6. \u00c7a\u00fd birn\u00e4\u00e7e gezek \u015femmesine demlenilende, onu\u0148 d\u00fcz\u00fcmind\u00e4ki pe\u00fddaly seri\u015fdeler azal\u00fdar. Birinji demlenende olary\u0148 50 g\u00f6terimi bar bolsa, ikinjide \u2013 30, \u00fc\u00e7\u00fcnjide \u2013 10 g\u00f6terimi gal\u00fdar. \u015eondan so\u0148kulary bolsa \u00f6z\u00fcnde di\u0148e \u00fdaramaz galyndylary jemle\u00fd\u00e4r we adama zy\u00fdanlydyr.<\/p>\n
7. \u00c7a\u00fdy nahardan 20-30 minut \u00f6\u0148 i\u00e7mese\u0148, a\u015fgazanda proteini\u0148 \u00f6zle\u015fmegi wagtla\u00fdyn\u00e7a pesel\u00fd\u00e4r.<\/p>\n
8. \u00c7a\u00fdy nahar i\u00fdilen dessine i\u00e7megem zy\u00fdanlydyr. Ol a\u015fgazan \u015firesini\u0148 d\u00fcz\u00fcmine t\u00e4sir ed\u00fd\u00e4r we i\u00fdmit si\u0148diri\u015f ulgamyny\u0148 i\u015fini kynla\u015fdyr\u00fdar.<\/p>\n
9. Dermanlary \u00e7a\u00fd bilen i\u00e7mek zy\u00fdanlydyr. Onu\u0148 d\u00fcz\u00fcmind\u00e4ki seri\u015fdeler tanin emele getir\u00fd\u00e4r we \u015fe\u00fdlelikde, dermanlar \u00e7\u00f6k\u00fcndi d\u00f6red\u00fd\u00e4r. Hyta\u00fdlylar \u201c\u00c7a\u00fd dermanlary dargad\u00fdar\u201d di\u00fdip, \u00fd\u00f6ne \u00fderden a\u00fddan d\u00e4ldirler.<\/p>\n
10. K\u00f6p duran \u00e7a\u00fdy, gowusy i\u00e7mezlikdir. Ol d\u00fcrli bakteri\u00fdalar \u00fc\u00e7in halan\u00fdan i\u00fdmitdir. Ony i\u00e7mek maslahat berilme\u00fd\u00e4r. Emma bir gije-g\u00fcndiz saklanylan \u00e7a\u00fdy k\u00e4bir halatlarda \u00e7alyn\u00fdan dermanlyk seri\u015fde h\u00f6km\u00fcnde ulanyp bolar. Di\u015fleri\u0148 sowuklamasynda, d\u00fc\u00fdbi gananda, agyz bo\u015flugynda \u00fdara emele gelende, g\u00f6z \u00e7ylpyklanda \u00e7a\u00fd bilen \u00fduwulsa nepi gowy. Sowan \u00e7a\u00fd iri\u0148li \u00fdaralary\u0148 \u00e7alt bitmegine hem k\u00f6mek ed\u00fd\u00e4r.<\/p>\n
\u00c7a\u00fdy \u015fu \u201cgadaganlyklardan\u201d ugur alyp i\u00e7se\u0148iz, ondan lezzet alyp bilersi\u0148iz. I\u0148 esasy-da, \u00e7a\u00fd \u00f6mri uzaldyjy seri\u015fdedir.<\/p>\n
<\/p>","protected":false},"excerpt":{"rendered":"
\u00c7a\u00fd\u2014 gymmatly i\u00e7gi. Ol bedene\u2014kuwwat, seri\u0148e bolsa, t\u00e4mizlik ber\u00fd\u00e4r. Hormatly Prezidentimizi\u0148 \u201c\u00c7a\u00fd\u2014melhem hem ylham\u201d kitabynda \u00e7a\u00fdy\u0148 d\u00fcz\u00fcmi, onu\u0148 n\u00e4hili dertlere dermanlygy, onu\u0148 ynsan bedeni \u00fc\u00e7in gymmatly \u00fdokumlara ba\u00fdlygy hakynda gi\u0148i\u015fle\u00fdin g\u00fcrr\u00fc\u0148 beril\u00fd\u00e4r. Mundan ba\u015fga-da kitapda \u00e7a\u00fdy n\u00e4hili dogry i\u00e7melidigi, onu\u0148 gadaganlyklary hakynda \u015fe\u00fdle setirler getiril\u00fd\u00e4r: 1. \u00c7a\u00fd aj\u00f6ze i\u00e7ilende, ol a\u015fgazana we \u00f6t halta zelel […]<\/p>\n","protected":false},"author":3,"featured_media":8007,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/8005"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8005"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/8005\/revisions"}],"predecessor-version":[{"id":8008,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/8005\/revisions\/8008"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/8007"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8005"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8005"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}