Gy\u015f g\u00fcnlerini\u0148 dowam ed\u00fd\u00e4n g\u00fcnlerinde sowuk howada adam bedenini \u00fdylatmak \u00fc\u00e7in has k\u00f6p energi\u00fdany sarp etmeli bol\u00fdar. Hut \u015fonu\u0148 \u00fc\u00e7in hem gy\u015fda m\u00f6ws\u00fcmle\u00fdin kesellerden goranmak, bedeni gurplandyryp we onu\u0148 kesele gar\u015fy g\u00f6re\u015fijiligini \u00fdokarlandyrmak zerur bolup dur\u00fdar. Munu\u0148 \u00fc\u00e7in g\u00f6k \u00f6n\u00fcmleri we miweleri has k\u00f6p i\u00fdmek maslahat beril\u00fd\u00e4r.<\/p>\n
Gy\u015f paslynda k\u00e4\u015fir ta\u00fdsyz \u00f6n\u00fcmdir. K\u00e4\u015firi\u0148 d\u00fcz\u00fcminde A, K, C, B6 witaminleri we kalsi\u00fd, mis, foli\u00fd tur\u015fusy, magni\u00fd \u00fdaly birn\u00e4\u00e7e minerallar bolup, ol gan a\u00fdlany\u015fyny \u00e7altla\u015fdyr\u00fdar we bagry, i\u00e7eg\u00e4ni, gany arassala\u00fdar. A\u015fgazan we gyzyl\u00f6dek kesellerini\u0148 \u00f6\u0148\u00fcni al\u00fdar, i\u00fdmit si\u0148diri\u015f ulgamyny pugtalandyr\u00fdar. G\u00f6z\u00fc\u0148 g\u00f6r\u015f\u00fcni \u00fditeld\u00fd\u00e4r. Bedende umumy gow\u015faklyk du\u00fdulanda we ganazlykda h\u00fcn\u00e4rmenler k\u00e4\u015fir i\u00fdmegi maslahat ber\u00fd\u00e4rler. Bu bakja \u00f6n\u00fcmi, galyberse-de, beta-karotina ba\u00fd bolup, ol mikro bedenjikler tarapyndan d\u00f6redil\u00fd\u00e4n toksinleri \u00fdok ed\u00fd\u00e4r.<\/p>\n
\u015eugundyry\u0148 d\u00fcz\u00fcminde k\u00f6p sanly demir, \u015fe\u00fdle hem de\u0148agramly derejede kalsi\u00fd we natri\u00fd bar. \u015ee\u00fdle-de onu\u0148 d\u00fcz\u00fcminde B topara degi\u015fli witaminler k\u00f6pd\u00fcr. Witaminleri\u0148 hut \u015fol topary dyrnaklary\u0148, sa\u00e7lary\u0148 we derini\u0148 sagdyn bolmagyna, \u015fe\u00fdle hem nerw ulgamyny\u0148 dogry i\u015flemegine t\u00e4sir ed\u00fd\u00e4r. Ol d\u00fcz\u00fcminde saklan\u00fdan sinki\u0148 mukdary bo\u00fdun\u00e7a g\u00f6k-\u00f6n\u00fcmleri\u0148 arasynda \u00f6\u0148d\u00e4ki orunda dur\u00fdar. \u015eugundyr b\u00f6wregi\u0148, bagry\u0148, gan-damar ulgamyny\u0148 arassalanmagyna k\u00f6mek ed\u00fd\u00e4r, \u015fe\u00fdle hem gan damarlary\u0148 diwarjyklaryny berkid\u00fd\u00e4r. Ony buglap i\u00fdmek has-da pe\u00fddaly.<\/p>\n
Kelem \u00f6n\u00fcmi pe\u00fddaly minerallary\u0148 hakyky hazynasydyr. Onu\u0148 d\u00fcz\u00fcmind\u00e4ki askorbin kislotasy limony\u0148kydan \u00fda-da pyrtykaly\u0148kydan hem k\u00f6pd\u00fcr. Kelemde bar bolan A, C we K witaminleri immuniteti g\u00fc\u00fd\u00e7lendirm\u00e4ge \u00fdardam ed\u00fd\u00e4r. Kelem i\u015fd\u00e4ni a\u00e7\u00fdar, a\u015fgazany, i\u00e7egeleri d\u00fcrli kesellerden gora\u00fdar we s\u00fc\u0148kleri berkid\u00fd\u00e4r. \u015ee\u00fdle-de \u00fd\u00fcrek kesellerinde hem kelem pe\u00fddalydyr. Onu\u0148 d\u00fcz\u00fcmind\u00e4ki kali\u00fd elementi gan basy\u015fyny kadaly saklamaga \u00fdardam ed\u00fd\u00e4r.<\/p>\n
K\u00e4di \u00f6r\u00e4n gymmatly i\u00fdmitdir. Onu\u0148 az kalori\u00fdalylygy we \u00e7alt si\u0148\u00fd\u00e4nligi \u00fc\u00e7in, ol k\u00f6plen\u00e7, \u00e7agalary\u0148 i\u00fdmitine hem go\u015ful\u00fdar. K\u00e4di kali\u00fd, karotin, pektin minerallaryna we witaminlere ba\u00fddyr. K\u00e4dini\u0148 d\u00fcz\u00fcminde A witamini\u0148 barlygy \u00fc\u00e7in ol \u00fdaralary\u0148, \u00fdanyklary\u0148 bejerili\u015finde hem pe\u00fddalydyr. Bu \u00f6n\u00fcmi\u0148 d\u00fcz\u00fcminde bedende toplanan artykma\u00e7 toksinleri, holesterini we d\u00fcrli galyndylary \u00e7ykaryjy pektin s\u00fc\u00fd\u00fcmleri bar.<\/p>\n
<\/p>","protected":false},"excerpt":{"rendered":"
Gy\u015f g\u00fcnlerini\u0148 dowam ed\u00fd\u00e4n g\u00fcnlerinde sowuk howada adam bedenini \u00fdylatmak \u00fc\u00e7in has k\u00f6p energi\u00fdany sarp etmeli bol\u00fdar. Hut \u015fonu\u0148 \u00fc\u00e7in hem gy\u015fda m\u00f6ws\u00fcmle\u00fdin kesellerden goranmak, bedeni gurplandyryp we onu\u0148 kesele gar\u015fy g\u00f6re\u015fijiligini \u00fdokarlandyrmak zerur bolup dur\u00fdar. Munu\u0148 \u00fc\u00e7in g\u00f6k \u00f6n\u00fcmleri we miweleri has k\u00f6p i\u00fdmek maslahat beril\u00fd\u00e4r. Gy\u015f paslynda k\u00e4\u015fir ta\u00fdsyz \u00f6n\u00fcmdir. K\u00e4\u015firi\u0148 d\u00fcz\u00fcminde A, […]<\/p>\n","protected":false},"author":3,"featured_media":8010,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/8009"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8009"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/8009\/revisions"}],"predecessor-version":[{"id":8011,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/8009\/revisions\/8011"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/8010"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}