Gi\u00e7ki g\u00fc\u00fdz we gy\u015f paslyny\u0148 i\u0148 arzyly \u00f6n\u00fcmi bolan hurma di\u0148e bir \u00f6z\u00fcni\u0148 s\u00fc\u00fdji tagamy bilen d\u00e4l, e\u00fdsem, ynsan saglygyna pe\u00fddalylygy bilen hem bellidir. \u00d6s\u00fcmligi\u0148 d\u00fcn\u00fd\u00e4de b\u00e4\u015f \u00fd\u00fcz t\u00f6weregi g\u00f6rn\u00fc\u015fi bolup, onu\u0148 i\u0148 me\u015fhury \u00abKorol\u00fdokdy\u00bb. Ol \u015fokolad \u00fdaly garamtyl re\u0148kde bolup, tagamy gaty s\u00fc\u00fdji we n\u00e4zikdir. H\u00e4zirki zaman lukman\u00e7ylygynda hurmany\u0148 \u00e4hli g\u00f6rn\u00fc\u015flerini\u0148 hem de\u0148 derejede pe\u00fddalydygy ykrar edil\u00fd\u00e4r.<\/p>\n
\u2022 Hurma beta-karotine, A witamine, \u00fdoda \u015fe\u00fdle-de \u00fd\u00fcrek kesellerini bejermekde nepi bolan magni\u00fd we kali\u00fde \u00f6r\u00e4n ba\u00fddyr.<\/p>\n
\u2022 Hurmada demri\u0148 mukdaryny\u0148 \u00f6r\u00e4n k\u00f6p bolmagy ony ganazlygy\u0148 aja\u00fdyp bejeri\u015f seri\u015fdesine \u00f6w\u00fcr\u00fd\u00e4r.<\/p>\n
\u2022 \u015ee\u00fdle-de bu miw\u00e4ni\u0148 d\u00fcz\u00fcminde C witamini bolup, hurma bu witamine ba\u00fd sitrus miwelerinden tapawutlylykda a\u015fgazany\u0148 diwarlaryna o\u0148yn t\u00e4sir ed\u00fd\u00e4r.<\/p>\n
\u2022 Hurmany\u0148 d\u00fcz\u00fcminde \u00abB\u00bb witamini k\u00f6p bolup, ol m\u00f6ws\u00fcmle\u00fdin kesellere gar\u015fy durnuklylygy \u00fdokarlandyrmaga we ke\u00fdpi\u0148i g\u00f6term\u00e4ge \u00fdardam ed\u00fd\u00e4r.<\/p>\n
\u2022 \u00d6s\u00fcmligi\u0148 d\u00fcz\u00fcmind\u00e4ki \u00abC\u00bb we \u00abPP\u00bb witaminleri damarlary\u0148 we kapil\u00fdarlary\u0148 diwarlaryny berkitmekde pe\u00fddalydyr.<\/p>\n
\u2022 Ol bedende holesterini\u0148 derejesini hem sazlap bil\u00fd\u00e4r.<\/p>\n
\u2022 G\u00fcn\u00fc\u0148 dowamynda uly adamalara 2-3, \u00e7agalara bolsa 1 hurma i\u00fdmek \u00fdeterlik.<\/p>\n
\u2022 \u00dd\u00f6ne s\u00fc\u00fdj\u00fcli diabet keselinden ejir \u00e7ek\u00fd\u00e4n adamlara hurmany di\u0148e lukmany\u0148 g\u00f6zeg\u00e7iliginden so\u0148ra i\u00fdmeklik maslahat beril\u00fd\u00e4r.<\/p>\n
<\/p>","protected":false},"excerpt":{"rendered":"
Gi\u00e7ki g\u00fc\u00fdz we gy\u015f paslyny\u0148 i\u0148 arzyly \u00f6n\u00fcmi bolan hurma di\u0148e bir \u00f6z\u00fcni\u0148 s\u00fc\u00fdji tagamy bilen d\u00e4l, e\u00fdsem, ynsan saglygyna pe\u00fddalylygy bilen hem bellidir. \u00d6s\u00fcmligi\u0148 d\u00fcn\u00fd\u00e4de b\u00e4\u015f \u00fd\u00fcz t\u00f6weregi g\u00f6rn\u00fc\u015fi bolup, onu\u0148 i\u0148 me\u015fhury \u00abKorol\u00fdokdy\u00bb. Ol \u015fokolad \u00fdaly garamtyl re\u0148kde bolup, tagamy gaty s\u00fc\u00fdji we n\u00e4zikdir. H\u00e4zirki zaman lukman\u00e7ylygynda hurmany\u0148 \u00e4hli g\u00f6rn\u00fc\u015flerini\u0148 hem de\u0148 derejede […]<\/p>\n","protected":false},"author":3,"featured_media":8170,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/8169"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8169"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/8169\/revisions"}],"predecessor-version":[{"id":8171,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/8169\/revisions\/8171"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/8170"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}