Sahawatly t\u00fcrkmen topragy \u00fdyly\u0148-\u00fdylyna tagamy datly miwedir ir-i\u00fdmi\u015fleri\u0148, g\u00f6k we bakja \u00f6n\u00fcmlerini\u0148 d\u00fcrli g\u00f6rn\u00fc\u015flerini boldan e\u00e7il\u00fd\u00e4r. Adam saglygy u\u00e7in i\u0148\u0148\u00e4n pe\u00fddaly, d\u00fcz\u00fcmi \u00f6mr\u00fc\u0148e \u00f6m\u00fcr go\u015f\u00fdan witaminlere ba\u00fd \u00f6n\u00fcmleri uzak wagtlap saklamagy\u0148 d\u00fcrli usullary bar.<\/p>\n
Ter miweleri ta\u00fd\u00fdarlamagy\u0148 i\u0148 amatly hem netijeli usuly olary guratmakdyr. Bildiril\u00fd\u00e4n talaplary\u0148 \u00e4hlisi berja\u00fd edilip ta\u00fd\u00fdarlanan kakadylan miweler hatda uzak wagtlap saklanan \u00fdagda\u00fdynda hem A, B1, B2, \u0421, D witaminleri d\u00fc\u00fdb\u00fcnden \u00fditirenok. Ga\u00fdtam, guradylanda miweler saglyk \u00fc\u00e7in ter g\u00f6rn\u00fc\u015find\u00e4kiden hem has pe\u00fddaly bol\u00fdar.<\/p>\n
Erik we garaly ki\u015fdesi, ki\u015fmi\u015f, guradylan injirdir alma, kak, hurma \u00fdaly ir-i\u00fdmi\u015fler hemi\u015fe-de bereketli sa\u00e7aklarymyzy\u0148 bezegi bolup dur\u00fdar. H\u00e4zirki d\u00f6w\u00fcrde bazarda azyk bol\u00e7ulygyny\u0148 artmagy bilen kiwi, limon, apelsin, ananas \u00fdaly miwelerden kakadylyp ta\u00fd\u00fdarlanan datly tagamlar hem \u00f6nd\u00fcrilip ba\u015flandy.<\/p>\n
Kakadylan miweler we ir-i\u00fdmi\u015fler di\u0148e bir witaminlere ba\u00fd bolmak bilen \u00e7\u00e4klenm\u00e4n, e\u00fdsem, d\u00fcz\u00fcminde mikroelementleri hem k\u00f6p mukdarda sakla\u00fdar. Pektinler a\u015fgazan-i\u00e7ege synalary sagdynla\u015fdyr\u00fdar, i\u00fdmit si\u0148diri\u015f agzalaryny i\u015fje\u0148le\u015fdir\u00fd\u00e4r, i\u00e7gatama we i\u00e7ge\u00e7me \u00fdaly o\u0148a\u00fdsyz \u00fdagda\u00fdlardan gora\u00fdar.<\/p>\n
Mundan ba\u015fga-da, kakadylan miwedir ir-i\u00fdmi\u015flerd\u00e4ki uglewodlar synalara kuwwat ber\u00fd\u00e4r, a\u00fdratyn hem, adamy\u0148 pikirlenmek ukybyny \u00fcpj\u00fcn ed\u00fd\u00e4n be\u00fdni \u00fc\u00e7in zerur bolan energi\u00fdany\u0148 esasy \u00e7e\u015fmesidir. Emma berhiz lukmanlary tebigy uglewodlar bilen emeli ta\u00fd\u00fdarlanan (s\u00fc\u00fdji, k\u00f6ke, m\u00fcrepbe, \u015feker \u00f6n\u00fcmleri we \u015f.m.) uglewodlary\u0148 arasyndaky tapawudy\u0148 \u00f6r\u00e4n uludygyny belle\u00fd\u00e4rler, olary\u0148 saglyga \u00fdetir\u00fd\u00e4n t\u00e4siri hem d\u00fc\u00fdpli tapawutlan\u00fdar.<\/p>\n
Kakadylan hurma miwesini alyp g\u00f6reli\u0148. Onu\u0148 d\u00fcz\u00fcmi saharoza we fruktoza \u00fdaly \u00fde\u0148il uglewodlardan ybarat. Olar d\u00fcz\u00fcmind\u00e4ki pe\u00fddaly mikroelementleri\u0148 hasabyna di\u015fi\u0148 syr\u00e7asyny berkid\u00fd\u00e4r. Mundan ba\u015fga-da, hurmada be\u00fdnini\u0148 we nerw ulgamyny\u0148 sagdyn i\u015flemegi \u00fc\u00e7in talap edil\u00fd\u00e4n aminokislotalary\u0148 20-den gowrak g\u00f6rn\u00fc\u015fi saklan\u00fdar. Hurmada saklan\u00fdan A witamini g\u00f6z\u00fc\u0148 g\u00f6r\u00fc\u015fini \u00fditeld\u00fd\u00e4r, \u0421 we E witaminleri immuniteti berkid\u00fd\u00e4r hem bedeni\u0148 d\u00fcrli kesellere gar\u015fy g\u00f6re\u015fijiligini, gana\u00fdlany\u015fygyny \u00fdokarlandyr\u00fdar. \u015eol bir wagty\u0148 \u00f6z\u00fcnde, uglewodlara ba\u00fd kakadylan miweleri i\u00fdmeklik s\u00fc\u00fdj\u00fcli diabet \u00fda-da a\u015fgazan-i\u00e7ege \u00fdollarynda n\u00e4sazlyklar \u00fd\u00fcze \u00e7ykarylanda, \u015fe\u00fdle hem allergi\u00fdasy bolan adamlara maslahat berilme\u00fd\u00e4r.<\/p>\n
Ki\u015fmi\u015f \u00fd\u00f6rite usulda kakadylan ak we gara \u00fcz\u00fcmdir. Onda hem B1, B2, B3 toparlaryna degi\u015fli bolan witaminler k\u00f6p saklan\u00fdar. Ki\u015fmi\u015f, a\u00fdratyn hem, nerw ulgamyna k\u00f6p agram d\u00fc\u015f\u00fd\u00e4n (meselem, a\u0148 z\u00e4hmeti bilen me\u015fgullan\u00fdan) adamlara pe\u00fddalydyr. Onda saklan\u00fdan fosfor, magni\u00fd, demir elementleri \u00f6s\u00fcp gel\u00fd\u00e4n \u00e7agalary\u0148 we \u00fdetginjekleri\u0148 synalaryny tapla\u00fdar.<\/p>\n
Dowamly erik ki\u015fdesini i\u00fd\u00fd\u00e4n \u00e7agada demri\u0148 \u00fdetmez\u00e7iligi zerarly \u00fd\u00fcze \u00e7yk\u00fdan ganazlyk se\u00fdrek du\u015f gel\u00fd\u00e4r. Kakadylan ir-i\u00fdmi\u015flerde saklan\u00fdan proteinler we \u00fdaglar bolsa jogapk\u00e4rli \u00fdary\u015flary\u0148 \u00f6\u0148 \u00fdanynda t\u00fcrgenlere go\u015fma\u00e7a kuwwat ber\u00fd\u00e4r. Dogry kakadylan erik ki\u015fdesi gury,\u00fdum\u015fak hem \u00e7e\u00fde bolmaly, eli\u0148de gyssa\u0148 d\u00f6w\u00fclmeli d\u00e4l. Kakadylan garaly miwesi gury, re\u0148ki gara bolmaly.<\/p>\n
Kakadylan injir \u00fd\u00fcrek my\u015fsasyny berkid\u00fd\u00e4r, nerw ulgamyny\u0148 i\u015fle\u00fd\u015fini kadala\u015fdyr\u00fdar. Talabala\u00fdyk ta\u00fd\u00fdarlanan kakadylan miwedir ir-i\u00fdmi\u015fler ilkiba\u015fdaky agramyny we g\u00f6wr\u00fcmini \u00fditir\u00fd\u00e4r. Da\u015f g\u00f6rn\u00fc\u015fi has owadan, \u00fdalpyldap duran ki\u015fmi\u015fdir ki\u015fde, k\u00f6plen\u00e7, a\u015fgarlanan bolsa \u015fe\u00fdle bol\u00fdar.<\/p>\n
Mundan ba\u015fga-da, kakadylan miwelerden d\u00fcrli miwe suwlary, tagamly ga\u00fdnatmalar ta\u00fd\u00fdarlanyl\u00fdar. S\u00fc\u00fdji tagamly \u00e7orbalara hem s\u00fc\u00fdji \u015f\u00fclelere go\u015ful\u00fdar, palawa atyp buglan\u00fdar, k\u00f6kedir i\u015fleklileri\u0148 i\u00e7ine salyp bi\u015firil\u00fd\u00e4r.<\/p>\n
Muhi\u00fdew Ha\u00fddar<\/em><\/strong> <\/p>","protected":false},"excerpt":{"rendered":" Sahawatly t\u00fcrkmen topragy \u00fdyly\u0148-\u00fdylyna tagamy datly miwedir ir-i\u00fdmi\u015fleri\u0148, g\u00f6k we bakja \u00f6n\u00fcmlerini\u0148 d\u00fcrli g\u00f6rn\u00fc\u015flerini boldan e\u00e7il\u00fd\u00e4r. Adam saglygy u\u00e7in i\u0148\u0148\u00e4n pe\u00fddaly, d\u00fcz\u00fcmi \u00f6mr\u00fc\u0148e \u00f6m\u00fcr go\u015f\u00fdan witaminlere ba\u00fd \u00f6n\u00fcmleri uzak wagtlap saklamagy\u0148 d\u00fcrli usullary bar. Ter miweleri ta\u00fd\u00fdarlamagy\u0148 i\u0148 amatly hem netijeli usuly olary guratmakdyr. Bildiril\u00fd\u00e4n talaplary\u0148 \u00e4hlisi berja\u00fd edilip ta\u00fd\u00fdarlanan kakadylan miweler hatda uzak wagtlap […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/8175"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8175"}],"version-history":[{"count":5,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/8175\/revisions"}],"predecessor-version":[{"id":25068,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/8175\/revisions\/25068"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nHalkara senagat\u00e7ylar we teleke\u00e7iler uniwersitetini\u0148 Dil \u00f6wreni\u015f b\u00f6l\u00fcmini\u0148 104-nji toparyny\u0148 talyby<\/em><\/strong><\/p>\n