K\u00e4\u015fir<\/p>\n
K\u00e4\u015fir d\u00fcz\u00fcminde witaminleri uzak wagtlap saklap bil\u00fd\u00e4nligi bilen tapawutlan\u00fdar. Bedende umumy gow\u015fakly du\u00fdulanda we anemi\u00fdada h\u00fcn\u00e4rmenler k\u00e4\u015fir i\u00fdmegi maslahat ber\u00fd\u00e4r. Bu bakja \u00f6n\u00fcmi, galyberse-de, beta-karotina ba\u00fd bolup, mikro bedenjikler tarapyndan d\u00f6redil\u00fd\u00e4n toksinleri \u00fdok ed\u00fd\u00e4r. K\u00e4\u015firi\u0148 d\u00fcz\u00fcmind\u00e4ki witaminleri\u0148 has gowy \u00f6zle\u015fmegi \u00fc\u00e7in h\u00fcn\u00e4rmenler ony i\u015fd\u00e4a\u00e7arlarda \u00f6s\u00fcmlik \u00fda-da ze\u00fdtun \u00fdagy bilen bilelikde kabul etmegi maslahat ber\u00fd\u00e4rler.<\/p>\n
Nar<\/p>\n
Ter sykylayp ta\u00fd\u00fdarlanan nary\u0148 suwundan g\u00fcnde bir bulgur i\u00e7meklik \u2014 bu \u00f6z\u00fc\u0148i islendik keselden goramagy\u0148 ygtybarly usulydyr. G\u00f6wrelilikde bolsa, nary\u0148 suwy gemoglobini\u0148 derejesini saklamak we witaminleri almak \u00fc\u00e7in i\u0148 amatly usuldyr. Nary\u0148 d\u00fcz\u00fcminde k\u00f6p sanly pe\u00fddaly jisimler bar: tanin, klet\u00e7atka, \u015feker, natri\u00fd, kalsi\u00fd, marganes, demir we magni\u00fd, \u015fe\u00fdle hem C witamini.<\/p>\n
\u015eugundyr<\/p>\n
Bu bakja \u00f6n\u00fcmini\u0148 d\u00fcz\u00fcminde k\u00f6p sanly demir, \u015fe\u00fdle hem de\u0148agramly derejede kalsi\u00fd we natri\u00fd bar. \u015eugundyr b\u00f6wregi\u0148, bagry\u0148, gan-damar ulgamy\u0148 arassalanmagyna k\u00f6mek ed\u00fd\u00e4r, \u015fe\u00fdle hem gan damarlaryny\u0148 diwarjyklaryny berkid\u00fd\u00e4r. Buglanan \u00f6n\u00fcmi\u0148 pe\u00fddasy a\u015fa k\u00f6pd\u00fcr.<\/p>\n
Alma<\/p>\n
Alma sizi lukmana \u00fd\u00fcz tutmakdan halas edip biler. \u015eonu\u0148 \u00fc\u00e7in hem g\u00fcn\u00fc\u0148 dowamynda i\u0148 bolmanda bir alma i\u00fdjek bolu\u0148. Petin, C witamini, k\u00f6p mukdarda demir bu miw\u00e4ni ornuny tuutp bolmajak miw\u00e4 \u00f6w\u00fcr\u00fd\u00e4r. Alma bedeni\u0148 \u00fdokan\u00e7 keselle gar\u015fy g\u00f6re\u015fijilik ukybyny g\u00fc\u00fd\u00e7lendir\u00fd\u00e4r we gan a\u00fdlany\u015fygyny dikeld\u00fd\u00e4r.<\/p>\n
Armyt<\/p>\n
Armyt d\u00fcz\u00fcminde pektine we fruktoza ba\u00fdlygy bilen gymmatlydyr. Fruktoza dartgynly \u00fdagda\u00fdlardan ba\u015f alyp \u00e7ykmaga, pektin bolsa, bedeni zy\u00fdanly galyndylardan arassalamaga k\u00f6mek eder.<\/p>\n
Kelem<\/p>\n
Bu bakja \u00f6n\u00fcmi C witaminine ba\u00fddyr we \u00f6zbolu\u015fly a\u00fdratynlyga e\u00fdedir: duza \u00fdatyrylanda onu\u0148 d\u00fcz\u00fcmind\u00e4ki witaminler iki esse k\u00f6pel\u00fd\u00e4r. Kelemi\u0148 hatda bir \u00fdapragyny gyzzyra wagtymyz \u00fdapsak, ol d\u00fcz\u00fcmind\u00e4ki \u00e4hli pe\u00fddaly jisimlerini size bagy\u015f eder.<\/p>\n
Maral Kurbanowa,<\/em><\/strong> <\/p>","protected":false},"excerpt":{"rendered":" K\u00e4\u015fir K\u00e4\u015fir d\u00fcz\u00fcminde witaminleri uzak wagtlap saklap bil\u00fd\u00e4nligi bilen tapawutlan\u00fdar. Bedende umumy gow\u015fakly du\u00fdulanda we anemi\u00fdada h\u00fcn\u00e4rmenler k\u00e4\u015fir i\u00fdmegi maslahat ber\u00fd\u00e4r. Bu bakja \u00f6n\u00fcmi, galyberse-de, beta-karotina ba\u00fd bolup, mikro bedenjikler tarapyndan d\u00f6redil\u00fd\u00e4n toksinleri \u00fdok ed\u00fd\u00e4r. K\u00e4\u015firi\u0148 d\u00fcz\u00fcmind\u00e4ki witaminleri\u0148 has gowy \u00f6zle\u015fmegi \u00fc\u00e7in h\u00fcn\u00e4rmenler ony i\u015fd\u00e4a\u00e7arlarda \u00f6s\u00fcmlik \u00fda-da ze\u00fdtun \u00fdagy bilen bilelikde kabul etmegi maslahat ber\u00fd\u00e4rler. […]<\/p>\n","protected":false},"author":3,"featured_media":8179,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/8178"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8178"}],"version-history":[{"count":2,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/8178\/revisions"}],"predecessor-version":[{"id":20018,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/8178\/revisions\/20018"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/8179"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nT\u00fcrkmen oba hojalyk institutyny\u0148, \u00ddylady\u015fhana hojalygy h\u00fcn\u00e4rini\u0148 talyby.<\/em><\/strong><\/p>\n