{"id":8346,"date":"2025-09-18T22:09:20","date_gmt":"2025-09-18T17:09:20","guid":{"rendered":"http:\/\/newashgabat.com\/?p=8346"},"modified":"2025-09-20T16:00:41","modified_gmt":"2025-09-20T11:00:41","slug":"tomsa-cenli-nadip-ozune-zor-salman-horlanmaly","status":"publish","type":"post","link":"https:\/\/newsashgabat.com\/?p=8346","title":{"rendered":"Tomusa \u00e7enli n\u00e4dip \u00f6z\u00fc\u0148e zor salman horlanmaly?"},"content":{"rendered":"

Dietolog \u00ddelena Solomatina “We\u00e7erna\u00fda Moskwa” bilen ge\u00e7irilen s\u00f6hbetde\u015flikde tomusda berk \u00e7\u00e4klendirmeler we halys surnukdyryjy sport t\u00fcrgenle\u015fikleri bolmazdan hem horlanmaga m\u00fcmkin\u00e7ilik ber\u00fd\u00e4n \u00fd\u00f6neke\u00fd d\u00fczg\u00fcnleri sanap ge\u00e7di. Bu barada RIA Nowosti habar berdi.<\/p>\n

\u015ee\u00fdlelik bilen, onu\u0148 pikiri\u00e7e, a\u00e7lykdan surnugyp \u00fd\u00f6rmek \u00fda-da az kalori\u00fdaly i\u00fdmitlenmek dogry d\u00e4ldir – bu strese we i\u00fdmitleni\u015fi\u0148 bozulmagyna seb\u00e4p bol\u00fdar. \u015eonu\u0148 \u00fc\u00e7in g\u00fcndelik i\u00fdmiti\u0148 d\u00fcz\u00fcmine a\u0148sat si\u0148ip bil\u00fd\u00e4n belogy go\u015fmaly we gowrulan gyzyl eti ga\u00fdnadylan et bilen \u00e7aly\u015fmaly. Lukman do\u0148uz etini\u0148 \u00fderine towuk, balyk \u00fda-da hindi towugyny i\u00fdmegi maslahat berdi. Gyzyl eti hepdede iki gezekden k\u00f6p i\u00fdmeli d\u00e4ldir. \u015ee\u00fdle hem berhizde g\u00f6k otlara we g\u00f6k \u00f6n\u00fcmlere \u00fcns bermek gerek.<\/p>\n

\u00ddoda ba\u00fd de\u0148iz \u00f6n\u00fcmlerini we hurmany hem \u00fdatdan \u00e7ykarmaly d\u00e4ldir. \u00ddumurtga, balyk we s\u00fc\u00fdt \u00f6n\u00fcmleri D witamine ba\u00fd bol\u00fdar. Bu witamin \u00fdetmez\u00e7ilik edende, agramy\u0148 artmagyna seb\u00e4p bolup bil\u00fd\u00e4r.<\/p>\n

Bur\u00e7, imbir \u00fda-da sarymsak metabolizmi g\u00fc\u00fd\u00e7lendir\u00fd\u00e4r. \u015ee\u00fdlelik bilen, horlanmak \u00fc\u00e7in Solomatina hy\u00fdardan, la\u00fdmdan we imbirden smuzi \u00fdasamagy teklip etdi. Sagdyn agramy saklamak \u00fc\u00e7in pe\u00fddaly bolan \u00fdene bir i\u00e7gi – \u015fekersiz g\u00f6k \u00e7a\u00fddyr. Mundan ba\u015fga-da, k\u00f6p mukdarda suwuklyk i\u00e7mek m\u00f6h\u00fcmdir – suw bedenden artykma\u00e7 zatlary \u00fduwup \u00e7ykar\u00fdar. G\u00fcnde azyndan b\u00e4\u015f wagtyna i\u00fdip, bi\u015firilen \u00f6n\u00fcmleri d\u00e4l-de, miwe we g\u00f6k \u00f6n\u00fcmlerini i\u00fdmek has pe\u00fddalydyr. Lukmany\u0148 s\u00f6zlerine g\u00f6r\u00e4, kabul edil\u00fd\u00e4n uglewodlary\u0148 mukdary azaldylmalydyr.<\/p>\n

Lukman gije i\u00fdmegi\u0148 dogry d\u00e4ldigini a\u00fdd\u00fdar: i\u0148 so\u0148ky nahar \u00fdatmazdan \u00fc\u00e7-d\u00f6rt sagat \u00f6\u0148 bolmaly. \u015ee\u00fdle hem ol i\u00fd\u00fd\u00e4n zatlary\u0148yzy\u0148 hemmesini \u00fdazmagy maslahat berdi – bu naharlary\u0148yzy tertiple\u015fdirm\u00e4ge we d\u00fczg\u00fcne salmaga m\u00fcmkin\u00e7ilik ber\u00fd\u00e4r.<\/p>\n

Atahanowa Orazt\u00e4\u00e7<\/strong><\/em>
\nHalkara senagat\u00e7ylar we teleke\u00e7iler uniwersitetini\u0148 Dil \u00f6wreni\u015f b\u00f6l\u00fcmini\u0148 117-nji toparyny\u0148 talyby<\/strong><\/em><\/p>\n

<\/p>","protected":false},"excerpt":{"rendered":"

Dietolog \u00ddelena Solomatina “We\u00e7erna\u00fda Moskwa” bilen ge\u00e7irilen s\u00f6hbetde\u015flikde tomusda berk \u00e7\u00e4klendirmeler we halys surnukdyryjy sport t\u00fcrgenle\u015fikleri bolmazdan hem horlanmaga m\u00fcmkin\u00e7ilik ber\u00fd\u00e4n \u00fd\u00f6neke\u00fd d\u00fczg\u00fcnleri sanap ge\u00e7di. Bu barada RIA Nowosti habar berdi. \u015ee\u00fdlelik bilen, onu\u0148 pikiri\u00e7e, a\u00e7lykdan surnugyp \u00fd\u00f6rmek \u00fda-da az kalori\u00fdaly i\u00fdmitlenmek dogry d\u00e4ldir – bu strese we i\u00fdmitleni\u015fi\u0148 bozulmagyna seb\u00e4p bol\u00fdar. \u015eonu\u0148 \u00fc\u00e7in g\u00fcndelik […]<\/p>\n","protected":false},"author":3,"featured_media":8347,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/8346"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8346"}],"version-history":[{"count":6,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/8346\/revisions"}],"predecessor-version":[{"id":25174,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/8346\/revisions\/25174"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/8347"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}