{"id":8376,"date":"2024-02-18T08:04:27","date_gmt":"2024-02-18T03:04:27","guid":{"rendered":"http:\/\/newashgabat.com\/?p=8376"},"modified":"2024-02-18T23:03:16","modified_gmt":"2024-02-18T18:03:16","slug":"naryn-ganazlykda-peydaly-taraplary","status":"publish","type":"post","link":"https:\/\/newsashgabat.com\/?p=8376","title":{"rendered":"Nary\u0148 ganazlykda pe\u00fddaly taraplary"},"content":{"rendered":"

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Nar ba\u00fd mineral d\u00fcz\u00fcmine e\u00fdedir, d\u00fcz\u00fcminde k\u00f6p demir, magni\u00fd, kali\u00fd, kalsi\u00fd, natri\u00fd, hrom, marganes we fosfor bar.<\/p>\n

\u015ee\u00fdle hem, miwede gematopoez bilen i\u015fje\u0148 gatna\u015f\u00fdan foli\u00fd tur\u015fusy \u00fdaly 15 aminokislotalar bar. Nar \u015firesi gemoglobini\u0148 we eritrositleri\u0148 i\u015fje\u0148 sintezine k\u00f6mek ed\u00fd\u00e4r. \u015eonu\u0148 \u00fc\u00e7in ganazlyk, pes gemoglobin we umumy gow\u015faklyk \u00fc\u00e7in gaty pe\u00fddaly. Nar, umuman, \u00fd\u00fcrek-damar ulgamy \u00fc\u00e7in pe\u00fddaly, gan damarlaryny\u0148 diwarlaryny g\u00fc\u00fd\u00e7lendir\u00fd\u00e4r we gan basy\u015fyny kadala\u015fdyr\u00fdar. Narda \u00fderle\u015f\u00fd\u00e4n punikalagin maddasy \u00fd\u00fcrek \u00fc\u00e7in pe\u00fddaly wegowy antioksidant bolup, erkin radikallary zy\u00fdansyzlandyr\u00fdar.<\/p>\n

Bir narda C witamini\u0148 g\u00fcndelik dozasyny\u0148 \u00fdarysy bar, askorbin kislotasy bedene wiruslara gar\u015fy g\u00f6re\u015fm\u00e4ge i\u015fje\u0148 k\u00f6mek ed\u00fd\u00e4r.<\/p>\n

C witamini bilen birlikde, narda ba\u015fga-da k\u00f6p witamin bar: B6, B9, B12, E, K, PP. \u015eonu\u0148 \u00fc\u00e7in miwe bedeni\u0148 immunitetini i\u015fje\u0148le\u015fdir\u00fd\u00e4r.<\/p>\n

Nar 2 \u00fda\u015fa \u00e7enli \u00e7agalara maslahat berilme\u00fd\u00e4r, seb\u00e4bi kislotasy \u00fdokary.<\/p>\n

Nar \u015firesi \u00fdaralara, \u00fdokary kislotaly gastritlere gar\u015fydyr. D\u00fcz\u00fclmedik nar \u015firesi di\u015f emalynda i\u00fd\u00fd\u00e4r, \u015fonu\u0148 \u00fc\u00e7in agzy\u0148yzy derrew \u00fduwu\u0148 \u00fda-da suwy suwukla\u0148.<\/p>\n

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\u015e\u00f6hrat BA\u00ddJA\u00ddEW,<\/em><\/strong><\/p>\n
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D\u00f6wletm\u00e4mmet Azady adyndaky T\u00fcrkmen milli d\u00fcn\u00fd\u00e4 dilleri institutyny\u0148 talyby.<\/em><\/strong><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

<\/p>","protected":false},"excerpt":{"rendered":"

Nar ba\u00fd mineral d\u00fcz\u00fcmine e\u00fdedir, d\u00fcz\u00fcminde k\u00f6p demir, magni\u00fd, kali\u00fd, kalsi\u00fd, natri\u00fd, hrom, marganes we fosfor bar. \u015ee\u00fdle hem, miwede gematopoez bilen i\u015fje\u0148 gatna\u015f\u00fdan foli\u00fd tur\u015fusy \u00fdaly 15 aminokislotalar bar. Nar \u015firesi gemoglobini\u0148 we eritrositleri\u0148 i\u015fje\u0148 sintezine k\u00f6mek ed\u00fd\u00e4r. \u015eonu\u0148 \u00fc\u00e7in ganazlyk, pes gemoglobin we umumy gow\u015faklyk \u00fc\u00e7in gaty pe\u00fddaly. Nar, umuman, \u00fd\u00fcrek-damar ulgamy \u00fc\u00e7in […]<\/p>\n","protected":false},"author":3,"featured_media":8377,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/8376"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8376"}],"version-history":[{"count":3,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/8376\/revisions"}],"predecessor-version":[{"id":21344,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/8376\/revisions\/21344"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/8377"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}