Lukman yzygiderli i\u00fdilen \u00fdagda\u00fdynda saglyk \u00fc\u00e7in howply bolup biljek
\nme\u015fhur ertirlik naharlaryny sanap ge\u00e7di.
\nSagdyn d\u00e4l ertirlik naharlaryna mysal bolup, d\u00e4ne we tiz ta\u00fd\u00fdarlanyl\u00fdan
\nk\u00f6s\u00fckli \u00f6n\u00fcmleri atlandyrdy.
\nP\u00fcre uglewod \u00f6n\u00fcmidir, gandaky \u015feker derejesini \u00fdokarlandyr\u00fdar, \u00fdagny
\n\u00fdokary glisemiki g\u00f6rkezij\u00e4 getir\u00fd\u00e4r. Netijede \u00e7alt i\u00fdmitlenjek bolup, ilkinji i\u015f
\nsagatlarynda a\u00e7lyk du\u00fdup, uklap galarys.
\n\u015ee\u00fdle-de bolsa, h\u00fcn\u00e4rmeni\u0148 pikiri\u00e7e, bitin bugda\u00fd d\u00e4neleri mu\u0148a degi\u015fli d\u00e4l.
\nLukman Solomatina be\u00fdle i\u00fdmitlere, meselem, bal bilen tost go\u015fmazlygy maslahat
\nberdi, seb\u00e4bi bu a\u015fgazan astyndaky uglewodlary\u0148 agramyny artdyrar.
\nH\u00fcn\u00e4rmen be\u00fdleki zatlary\u0148 arasynda ter gysylan \u015firelerden \u00fd\u00fcz \u00f6w\u00fcrmegi
\nmaslahat berdi.
\n"T\u00e4ze sykylan \u015fireler hakykatdanam howply bolup biler, esasanam bo\u015f
\na\u015fgazanda, d\u00fcz\u00fcminde k\u00f6p organiki kislotalar bar" -di\u00fddi.
\nSolomatinany\u0148 pikiri\u00e7e, bu \u00f6n\u00fcmleri\u0148 \u00fdetir\u00fd\u00e4n zy\u00fdany \u00fda\u015f \u00fdagda\u00fdyna we
\n\u00fda\u015fa\u00fdy\u015f durmu\u015fyna baglydyr. \u015ee\u00fdle hem, \u015fe\u00fdle ertirlik naharlaryny\u0148 birini\u0148 \u00fda-da
\nikisini\u0148 adamy\u0148 saglygyna hi\u00e7 hili t\u00e4sir etmejekdigini, \u00fd\u00f6ne sanawda g\u00f6rkezilen
\n\u00f6n\u00fcmleri yzygiderli kabul etmezligi maslahat ber\u00fd\u00e4ndigi bellenil\u00fd\u00e4r.<\/p>","protected":false},"excerpt":{"rendered":"
Lukman yzygiderli i\u00fdilen \u00fdagda\u00fdynda saglyk \u00fc\u00e7in howply bolup biljek me\u015fhur ertirlik naharlaryny sanap ge\u00e7di. Sagdyn d\u00e4l ertirlik naharlaryna mysal bolup, d\u00e4ne we tiz ta\u00fd\u00fdarlanyl\u00fdan k\u00f6s\u00fckli \u00f6n\u00fcmleri atlandyrdy. P\u00fcre uglewod \u00f6n\u00fcmidir, gandaky \u015feker derejesini \u00fdokarlandyr\u00fdar, \u00fdagny \u00fdokary glisemiki g\u00f6rkezij\u00e4 getir\u00fd\u00e4r. Netijede \u00e7alt i\u00fdmitlenjek bolup, ilkinji i\u015f sagatlarynda a\u00e7lyk du\u00fdup, uklap galarys. \u015ee\u00fdle-de bolsa, h\u00fcn\u00e4rmeni\u0148 pikiri\u00e7e, bitin […]<\/p>\n","protected":false},"author":3,"featured_media":8490,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/8489"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8489"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/8489\/revisions"}],"predecessor-version":[{"id":8491,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/8489\/revisions\/8491"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/8490"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}