I\u00fdmitleni\u015f bo\u00fdun\u00e7a h\u00fcn\u00e4rmen Sinti\u00fda Sass hurmany\u0148 i\u00fdmit si\u0148diri\u015f, \u00fd\u00fcrek-
\ndamar ulgamy we be\u00fdnini\u0148 i\u015fle\u00fd\u015fini gowula\u015fdyr\u00fdandygyny a\u00fdtdy.
\n\u00d6n\u00fcmde k\u00f6p sanly witaminleri\u0148, minerallary\u0148 (kalsi\u00fd, demir, magni\u00fd, kali\u00fd,
\nsink, marganes) we \u00fdokan\u00e7 kesellere gar\u015fy g\u00f6re\u015fde gatna\u015f\u00fdan antimikrob
\nbirle\u015fmelerini \u00f6z i\u00e7ine al\u00fdan tebigy antioksidantlary\u0148 bardygyny bell\u00e4p ge\u00e7di.
\nSaglyk portalyna beren g\u00fcrr\u00fc\u0148inde h\u00fcn\u00e4rmen "\u00dc\u00e7 hurma, s\u00fc\u00fd\u00fcmi\u0148 g\u00fcndelik
\nkadasyny\u014818 g\u00f6terimine de\u0148dir, bu a\u015fgazan-i\u00e7ege ulgamyny\u0148 kadaly i\u015flemegi \u00fc\u00e7in
\nm\u00f6h\u00fcmdir" -di\u00fddi.
\nMundan ba\u015fga-da, hurma \u00fd\u00fcrek kesellerini\u0148 t\u00f6wekgel\u00e7iligini azald\u00fdar,
\nholesterini, gan \u015fekerini kadala\u015fdyr\u00fdar we Alsge\u00fdmer keseli bolan adamlara –
\nesasanam polifenollary\u0148 be\u00fdnini\u0148 \u00e7i\u015fmegine we oksidle\u00fdji streslere gar\u015fy
\ng\u00f6re\u015fmek ukyby seb\u00e4pli k\u00f6mek edip biler.<\/p>","protected":false},"excerpt":{"rendered":"
I\u00fdmitleni\u015f bo\u00fdun\u00e7a h\u00fcn\u00e4rmen Sinti\u00fda Sass hurmany\u0148 i\u00fdmit si\u0148diri\u015f, \u00fd\u00fcrek- damar ulgamy we be\u00fdnini\u0148 i\u015fle\u00fd\u015fini gowula\u015fdyr\u00fdandygyny a\u00fdtdy. \u00d6n\u00fcmde k\u00f6p sanly witaminleri\u0148, minerallary\u0148 (kalsi\u00fd, demir, magni\u00fd, kali\u00fd, sink, marganes) we \u00fdokan\u00e7 kesellere gar\u015fy g\u00f6re\u015fde gatna\u015f\u00fdan antimikrob birle\u015fmelerini \u00f6z i\u00e7ine al\u00fdan tebigy antioksidantlary\u0148 bardygyny bell\u00e4p ge\u00e7di. Saglyk portalyna beren g\u00fcrr\u00fc\u0148inde h\u00fcn\u00e4rmen "\u00dc\u00e7 hurma, s\u00fc\u00fd\u00fcmi\u0148 g\u00fcndelik kadasyny\u014818 g\u00f6terimine de\u0148dir, […]<\/p>\n","protected":false},"author":3,"featured_media":8662,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/8661"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8661"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/8661\/revisions"}],"predecessor-version":[{"id":8663,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/8661\/revisions\/8663"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/8662"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}