Lukmany\u0148 pikiri\u00e7e, esasy howp s\u00fc\u00fdji miweleri\u0148 d\u00fcz\u00fcminde bolan fruktozada
\njemlen\u00fd\u00e4r. Bu polisaharidi\u0148 a\u015fa k\u00f6p sarp edilmegi, gany\u0148 holesterini\u0148 derejesini\u0148
\n\u00fdokarlanmagyna, z\u00e4herli wisseral \u00fdagy\u0148 d\u00f6remegine we metabolik bozulmalara
\nseb\u00e4p bol\u00fdar.
\nH\u00fcn\u00e4rmen, i\u0148 k\u00f6p mukdarda fruktoza bolany \u00fc\u00e7in, a\u015fa bi\u015fen we \u00fdum\u015fak
\nmiwelerden ga\u00e7a durmalydygyny a\u00fdtdy. Onu\u0148 s\u00f6zlerine g\u00f6r\u00e4, ha\u00fdsy miw\u00e4ni\u0148
\nbolmagy m\u00f6h\u00fcm d\u00e4l: gaty \u00fdum\u015fak bolsa we e\u00fd\u00fd\u00e4m duran bolsa, bu miwe erbet. Az
\nmukdarda suwy \u00f6z i\u00e7ine al\u00fdan gaty miweleri sa\u00fdlamaly.
\nMundan ba\u015fga-da, kiwi, ananas, banan we mango \u00fdaly ekzotik miweleri k\u00f6p
\ni\u00fdmek maslahat berilme\u00fd\u00e4r. Olary i\u00fdeni\u0148izden so\u0148, allergiki t\u00e4sirlilik \u00e4htimallygy
\n\u00fdokarydyr.
\n\u015ee\u00fdle hem, lukman bedende fermentasi\u00fda k\u00f6pelmegine seb\u00e4p bolup biljek
\nmiweler, mysal \u00fc\u00e7in sitrus miweleri hem k\u00f6p i\u00fdmek maslahat berme\u00fd\u00e4r. Bu
\nmiweleri\u0148 k\u00f6p\u00fcsinde birme\u0148ze\u015f h\u00e4si\u00fdet bar: \u00fcz\u00fcm, gara smorodina we esasanam
\ng\u00fcl.<\/p>","protected":false},"excerpt":{"rendered":"
Lukmany\u0148 pikiri\u00e7e, esasy howp s\u00fc\u00fdji miweleri\u0148 d\u00fcz\u00fcminde bolan fruktozada jemlen\u00fd\u00e4r. Bu polisaharidi\u0148 a\u015fa k\u00f6p sarp edilmegi, gany\u0148 holesterini\u0148 derejesini\u0148 \u00fdokarlanmagyna, z\u00e4herli wisseral \u00fdagy\u0148 d\u00f6remegine we metabolik bozulmalara seb\u00e4p bol\u00fdar. H\u00fcn\u00e4rmen, i\u0148 k\u00f6p mukdarda fruktoza bolany \u00fc\u00e7in, a\u015fa bi\u015fen we \u00fdum\u015fak miwelerden ga\u00e7a durmalydygyny a\u00fdtdy. Onu\u0148 s\u00f6zlerine g\u00f6r\u00e4, ha\u00fdsy miw\u00e4ni\u0148 bolmagy m\u00f6h\u00fcm d\u00e4l: gaty \u00fdum\u015fak bolsa […]<\/p>\n","protected":false},"author":3,"featured_media":8814,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/8813"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8813"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/8813\/revisions"}],"predecessor-version":[{"id":8815,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/8813\/revisions\/8815"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/8814"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8813"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}