{"id":9204,"date":"2021-04-20T17:04:08","date_gmt":"2021-04-20T12:04:08","guid":{"rendered":"http:\/\/newashgabat.com\/?p=9204"},"modified":"2021-04-20T17:04:08","modified_gmt":"2021-04-20T12:04:08","slug":"sugundyryn-saglyga-peydasy","status":"publish","type":"post","link":"https:\/\/newsashgabat.com\/?p=9204","title":{"rendered":"\u015eugundyry\u0148 saglyga pe\u00fddasy"},"content":{"rendered":"<p>G\u00fcn nuruny bolluk bilen e\u00e7ilenso\u0148 sahawatly topragymyzda bit\u00fd\u00e4n g\u00f6k we<br \/>\nbakja \u00f6n\u00fcmleri\u0148 arasynda derde derman h\u00e4si\u00fdetlisi k\u00f6pd\u00fcr. \u015eu sanymyzda<br \/>\npe\u00fddaly \u00f6s\u00fcmlik bolan \u015fugundyr hakynda okyjylarymyza \u00fdetirmegi makul bildik.<br \/>\n\uf0b7 \u00ddyly\u0148 dowamynda sa\u00e7aklarymyzy beze\u00fd\u00e4n \u015fugundyry\u0148 adamy\u0148 saglygy<br \/>\n\u00fc\u00e7in pe\u00fddasy k\u00f6pd\u00fcr. \u015eugundyry\u0148 d\u00fcz\u00fcminde k\u00f6p sanly demir, \u015fe\u00fdle hem<br \/>\nde\u0148agramly derejede kalsi\u00fd we natri\u00fd bar. \u015ee\u00fdle-de onu\u0148 d\u00fcz\u00fcminde B<br \/>\ntopara degi\u015fli \u00fdokumlar k\u00f6pd\u00fcr. \u00ddokumlary\u0148 hut \u015fol topary dyrnaklary\u0148,<br \/>\nsa\u00e7lary\u0148 berk we derini\u0148 o\u0148at bolmagyna, \u015fe\u00fdle hem nerw ulgamyny\u0148<br \/>\ndogry i\u015flemegine t\u00e4sir ed\u00fd\u00e4r.<br \/>\n\uf0b7 Ol d\u00fcz\u00fcminde saklan\u00fdan sinki\u0148 we \u00fdodu\u0148 mukdary bo\u00fdun\u00e7a g\u00f6k-\u00f6n\u00fcmleri\u0148<br \/>\narasynda \u00f6\u0148d\u00e4ki orunda dur\u00fdar.<br \/>\n\uf0b7 \u015eugundyr b\u00f6wregi\u0148, bagry\u0148, gan-damar ulgamyny\u0148 arassalanmagyna<br \/>\nk\u00f6mek ed\u00fd\u00e4r, \u015fe\u00fdle hem gan damarlary\u0148 diwarjyklaryny berkid\u00fd\u00e4r.<br \/>\n\uf0b7 Ol bedeni\u0148 kesellere gar\u015fy g\u00f6re\u015fijilik ukybyny \u00fdokarlandyr\u00fdar, gan<br \/>\na\u00fdlany\u015fyny gowulandyr\u00fdar.<br \/>\n\uf0b7 Onu\u0148 d\u00fcz\u00fcminde bar bolan \u00fdokumlar ganazlygy bejerm\u00e4ge \u00fdardam ed\u00fd\u00e4r.<br \/>\n\u015eugundyr i\u00e7 gatamada di\u00fdse\u0148 pe\u00fddaly bolup, ony i\u00e7egede n\u00e4sazlyklar \u00fd\u00fcze<br \/>\n\u00e7ykanda hem gi\u0148den pe\u00fddalanyl\u00fdar.<br \/>\n\uf0b7 Ony gipertoni\u00fdada ( gan basy\u015fyny\u0148 \u00fdokarlanmagynda) hem i\u00fdmek maslahat<br \/>\nberil\u00fd\u00e4r.<br \/>\n\uf0b7 \u00d6n\u00fcmi\u0148 d\u00fcz\u00fcminde kalori\u00fdany\u0148 az bolmagy ony berhizde hem ulanmaga<br \/>\nm\u00fcmkin\u00e7ilik d\u00f6red\u00fd\u00e4r. Ony buglap i\u00fdmek has-da pe\u00fddaly.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>G\u00fcn nuruny bolluk bilen e\u00e7ilenso\u0148 sahawatly topragymyzda bit\u00fd\u00e4n g\u00f6k we bakja \u00f6n\u00fcmleri\u0148 arasynda derde derman h\u00e4si\u00fdetlisi k\u00f6pd\u00fcr. \u015eu sanymyzda pe\u00fddaly \u00f6s\u00fcmlik bolan \u015fugundyr hakynda okyjylarymyza \u00fdetirmegi makul bildik. \uf0b7 \u00ddyly\u0148 dowamynda sa\u00e7aklarymyzy beze\u00fd\u00e4n \u015fugundyry\u0148 adamy\u0148 saglygy \u00fc\u00e7in pe\u00fddasy k\u00f6pd\u00fcr. \u015eugundyry\u0148 d\u00fcz\u00fcminde k\u00f6p sanly demir, \u015fe\u00fdle hem de\u0148agramly derejede kalsi\u00fd we natri\u00fd bar. \u015ee\u00fdle-de onu\u0148 d\u00fcz\u00fcminde [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9205,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/9204"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9204"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/9204\/revisions"}],"predecessor-version":[{"id":9206,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/9204\/revisions\/9206"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/9205"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}