At\u00e7ylyk sporty bedewler bilen aragatna\u015fykda bolmagy\u0148 lezzetini du\u00fdmaga,
\nfiziki ta\u00fddan\u00a0 k\u00e4millige \u00fdetm\u00e4ge m\u00fcmkin\u00e7ilik ber\u00fd\u00e4n birn\u00e4\u00e7e g\u00f6rn\u00fc\u015fleri \u00f6z i\u00e7ine
\nsportdur. At m\u00fcnmegi\u0148 adam saglygyna \u00fdetir\u00fd\u00e4n t\u00e4siri baradaky maglumatlara
\ngadymy d\u00f6w\u00fcrlerd\u00e4ki\u00a0 \u00fdazgylarda hem du\u015f gelmek bol\u00fdar.\u00a0 Me\u015fhur lukman Antila
\nat \u00a0m\u00fcnmegi\u0148 tutu\u015f bedeni g\u00fc\u00fd\u00e7lendir\u00fd\u00e4ndigi \u00a0baradaky pikiri\u00a0 \u00f6\u0148e s\u00fcr\u00fcpdir. Selsi\u00fd
\na\u015fgazan-i\u00e7ege ulgamyny\u0148 kesellerini at m\u00fcnmek arkaly bejermegi maslahat
\nberipdir. Gippokrat bolsa, \u00f6z gezeginde, sussupes, tukat adamlara aty\u0148 \u00fcst\u00fcnde
\ngezim etmegi maslahat beripdir. Onu\u0148 pikiri\u00e7e, at \u00fcst\u00fcnde gezim etmek adamlary
\nerbet pikirlerden da\u015fla\u015fdyr\u00fdar.
\nH\u00e4zirki wagtda lukmanlary\u0148 g\u00f6zlegleri ippoterapi\u00fdany\u0148 hassalary\u0148 tiz
\nsagalmagyna \u00fdardam ed\u00fd\u00e4ndigini g\u00f6rkezdi. XXI asyrda lukmanlar aty\u00a0 e\u00fderl\u00e4p
\nm\u00fcnmegi\u0148 adamy\u0148 i\u00fdmit si\u0148diri\u015f, gan a\u00fdlany\u015f, nerw, dem aly\u015f, \u00a0endokrin
\nulgamlaryna o\u0148yn t\u00e4sir ed\u00fd\u00e4ndigini, hereket agzalaryny\u0148 i\u015fini i\u015fje\u0148le\u015fdir\u00fd\u00e4ndigini
\nanykladylar. \u015ee\u00fdle-de, alymlar at m\u00fcnmegi\u0148 ruhy sarsgynlardan a\u00fd\u0148almaga o\u0148at
\nt\u00e4sir ed\u00fd\u00e4ndigini belle\u00fd\u00e4rler.
\nAt m\u00fcnmegi\u0148\u00a0 bedene \u00fdetir\u00fd\u00e4n t\u00e4siri\u00a0 at bilen\u00a0 ge\u00e7il\u00fd\u00e4n \u00fdola \u00a0\u00a0baglydyr.
\nMysal \u00fc\u00e7in, at \u00fcst\u00fcnde\u00a0 yzly-yzyna gezelen\u00e7 etmek, adam bedenine py\u00fdada
\n\u00fd\u00f6remegi\u0148 \u00a0saglyga pe\u00fddasy \u00fdaly t\u00e4sir ed\u00fd\u00e4r. At \u00e7apmak bolsa\u00a0 dag-da \u00fda-da b\u00fcd\u00fcr
\n\u2013 s\u00fcd\u00fcr \u00fderlerde ylgamak bilen de\u0148dir. \u00a0Adam \u00a0at \u00fcst\u00fcnde gezelen\u00e7 ed\u00fd\u00e4n wagty
\n\u00e7alt \u00fd\u00f6rem\u00e4ge \u00fda-da ylgamaga garany\u0148da, o\u0148urga bogunlaryna d\u00fc\u015f\u00fd\u00e4n agram ep-
\nesli azal\u00fdar, \u00fd\u00f6ne \u015fol bir wagty\u0148 \u00f6z\u00fcnde hem adam bedenini\u0148 de\u0148agramlylygy
\nsazlan\u00fdar.
\nLukmanlar aty\u0148 \u00fcst\u00fcnd\u00e4ki gezimi\u0148 skolioz, a\u015fa semizlik, osteohondroz \u00fdaly
\nkeselleri bejerm\u00e4ge k\u00f6mek ed\u00fd\u00e4ndigini belle\u00fd\u00e4rler. \u015ee\u00fdle-de ippoterapi\u00fda ysmaz
\nkeselini, autizmi, Daun keselini bejermekde o\u0148yn t\u00e4sir ed\u00fd\u00e4r.
\nAtly gezelen\u00e7 wagtynda aty\u0148 temperaturasy adam bedenini\u0148
\ntemperaturasyndan birn\u00e4\u00e7e gradus \u00fdokary bol\u00fdar,\u00a0 at i\u015fje\u0148 wagtynda onu\u0148
\ntemperaturasy \u00a0\u00a0has hem \u00fdokarlan\u00fdar. \u015eol wagtda at bilen \u00e7apyksuwar
\numumylykda hereket ed\u00fd\u00e4r. Bu bolsa adamy\u0148 beden agzalaryny\u0148 sazla\u015fykly i\u015fine
\no\u0148yn t\u00e4sirini \u00fdetir\u00fd\u00e4r. At \u00fcst\u00fcnd\u00e4ki gezelen\u00e7 ruhy \u00fdagda\u00fdlarda-da nepli, ol adamy
\nrahatlandyr\u00fdar, \u00fdatke\u015fligi gowulandyr\u00fdar, pikiri\u0148i jemlem\u00e4ge \u00fdardam ed\u00fd\u00e4r.
\nAdam ata m\u00fcnende \u015f\u00e4hdi a\u00e7ylyp, begen\u00e7, \u015fatlyk du\u00fdgularyny ba\u015fdan ge\u00e7ir\u00fd\u00e4r.
\n\u00ddakymly du\u00fdgular bolsa, islendik keseli\u0148\u2014emi. \u00dd\u00f6ne b\u00f6wrek \u00fdetmez\u00e7ilikli,
\ndogabitdi s\u00fc\u0148k d\u00f6w\u00fclgenligi bolan adamlar we g\u00f6wreli a\u00fdallar at m\u00fcnmezden ozal,
\nh\u00f6kman lukman bilen maslahatla\u015fmaly.<\/p>","protected":false},"excerpt":{"rendered":"
At\u00e7ylyk sporty bedewler bilen aragatna\u015fykda bolmagy\u0148 lezzetini du\u00fdmaga, fiziki ta\u00fddan\u00a0 k\u00e4millige \u00fdetm\u00e4ge m\u00fcmkin\u00e7ilik ber\u00fd\u00e4n birn\u00e4\u00e7e g\u00f6rn\u00fc\u015fleri \u00f6z i\u00e7ine sportdur. At m\u00fcnmegi\u0148 adam saglygyna \u00fdetir\u00fd\u00e4n t\u00e4siri baradaky maglumatlara gadymy d\u00f6w\u00fcrlerd\u00e4ki\u00a0 \u00fdazgylarda hem du\u015f gelmek bol\u00fdar.\u00a0 Me\u015fhur lukman Antila at \u00a0m\u00fcnmegi\u0148 tutu\u015f bedeni g\u00fc\u00fd\u00e7lendir\u00fd\u00e4ndigi \u00a0baradaky pikiri\u00a0 \u00f6\u0148e s\u00fcr\u00fcpdir. Selsi\u00fd a\u015fgazan-i\u00e7ege ulgamyny\u0148 kesellerini at m\u00fcnmek arkaly bejermegi maslahat […]<\/p>\n","protected":false},"author":3,"featured_media":9324,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/9323"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9323"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/9323\/revisions"}],"predecessor-version":[{"id":9325,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/9323\/revisions\/9325"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/9324"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}