{"id":9606,"date":"2021-05-20T19:01:23","date_gmt":"2021-05-20T14:01:23","guid":{"rendered":"http:\/\/newashgabat.com\/?p=9606"},"modified":"2021-05-20T19:01:23","modified_gmt":"2021-05-20T14:01:23","slug":"lukman-gorusi-dikeltmek-barada-meshur-mifini-yalana-cykardy","status":"publish","type":"post","link":"https:\/\/newsashgabat.com\/?p=9606","title":{"rendered":"Lukman g\u00f6r\u00fc\u015fi dikeltmek barada me\u015fhur mifini \u00fdalana \u00e7ykardy"},"content":{"rendered":"<p>K\u00e4\u015fir we \u00e7ernika g\u00f6r\u00fc\u015fi\u0148 saklanmagyna \u00fda-da dikeldilmegine t\u00e4sir etme\u00fd\u00e4r &#8211;<br \/>\nbu toslama, beden olary di\u0148e belli bir mukdarda si\u0148dirip biler. Bu barada lukman-<br \/>\noftamolog W\u00fda\u00e7eslaw Kurenkow a\u00fdtdy.<br \/>\n&amp;quot;Bu maddalary\u0148 beden tarapyndan her g\u00fcnki si\u0148dirijilik m\u00f6\u00e7beri bar. Eger siz<br \/>\nbir kilogram k\u00e4\u015fir i\u00fdse\u0148iz,hut bir kilogram k\u00e4\u015firi\u0148 beden ta\u00fddan si\u0148diriljekdigi<br \/>\na\u0148latma\u00fdar. Organizm \u00f6z\u00fcne gerek bolan mukdary kabul eder, mysal \u00fc\u00e7in bir gije-<br \/>\ng\u00fcndizi\u0148 dowamyndaky m\u00f6\u00e7beri 15 mikrogram bolar we be\u00fdleki galanlar bolsa<br \/>\ni\u00fdmit si\u0148diri\u015f ulgamyny\u0148 \u00fcsti bilen bo\u015fadyl\u00fdar &amp;quot;-di\u00fdip Kurenkow m\u00e4lim etdi.<br \/>\nH\u00fcn\u00e4rmeni\u0148 a\u00fdtmagyna g\u00f6r\u00e4, adaty g\u00f6r\u00fc\u015fi saklamak \u00fc\u00e7in sagdyn<br \/>\ni\u00fdmitlenmek, i\u015f we dyn\u00e7 almak \u00fc\u00e7in kadala\u015fdyrylan wagt, \u015fe\u00fdle hem arassa<br \/>\nhowada bedenterbi\u00fde \u00fdeterlikdir.<br \/>\nLukman \u015fe\u00fdle meselelerde h\u00fcn\u00e4rmenler bilen maslahatla\u015fyp, barlaglardan<br \/>\nge\u00e7megi\u0148 has gowudygyny a\u00fdtdy. Adaty g\u00f6r\u00fc\u015f bilen \u00fdylda bir gezek lukmana<br \/>\nbaryp g\u00f6r\u00fcnmek \u00fdeterlikdir, di\u0148e lukman her \u015fahsy\u0148 \u00f6z\u00fcne g\u00f6r\u00e4 maslahatlary berip<br \/>\nbiler &#8211; di\u00fdip Kurenkow s\u00f6z\u00fcni jemledi.<\/p>","protected":false},"excerpt":{"rendered":"<p>K\u00e4\u015fir we \u00e7ernika g\u00f6r\u00fc\u015fi\u0148 saklanmagyna \u00fda-da dikeldilmegine t\u00e4sir etme\u00fd\u00e4r &#8211; bu toslama, beden olary di\u0148e belli bir mukdarda si\u0148dirip biler. Bu barada lukman- oftamolog W\u00fda\u00e7eslaw Kurenkow a\u00fdtdy. &amp;quot;Bu maddalary\u0148 beden tarapyndan her g\u00fcnki si\u0148dirijilik m\u00f6\u00e7beri bar. Eger siz bir kilogram k\u00e4\u015fir i\u00fdse\u0148iz,hut bir kilogram k\u00e4\u015firi\u0148 beden ta\u00fddan si\u0148diriljekdigi a\u0148latma\u00fdar. Organizm \u00f6z\u00fcne gerek bolan mukdary kabul [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9607,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/9606"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9606"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/9606\/revisions"}],"predecessor-version":[{"id":9608,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/9606\/revisions\/9608"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/9607"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9606"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9606"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}