{"id":9689,"date":"2021-05-27T17:34:32","date_gmt":"2021-05-27T12:34:32","guid":{"rendered":"http:\/\/newashgabat.com\/?p=9689"},"modified":"2021-05-27T17:34:32","modified_gmt":"2021-05-27T12:34:32","slug":"lukman-yssyda-tesneligi-gandyrmagyn-howply-yollary-barada-gurrun-berdi","status":"publish","type":"post","link":"https:\/\/newsashgabat.com\/?p=9689","title":{"rendered":"Lukman yssyda te\u015fneligi gandyrmagy\u0148 howply \u00fdollary barada g\u00fcrr\u00fc\u0148  berdi"},"content":{"rendered":"<p>Yssy howada suwsuzlygy, buzly i\u00e7giler bilen d\u00e4l-de aram sowuk suw, miweli<br \/>\ni\u00e7giler we kwas bilen suwsuzlygy\u0148yzy kanagatlandyrmak has gowudyr. Bir g\u00fcnde<br \/>\ni\u0148 k\u00f6p sarp edil\u00fd\u00e4n suwuklygy\u0148 mukdary bir kilograma agrama 40 millilitrdir.<br \/>\nYssy howada, bizi\u0148 bedenimiz bar bolan seri\u015fdeleri sowatmak \u00fc\u00e7in har\u00e7la\u00fdar,<br \/>\nmunu\u0148 \u00fc\u00e7in bolsa o\u0148a k\u00f6p suwuklyk gerek, ol bolsa \u00fdokary derejede der bilen<br \/>\n\u00e7yk\u00fdar. \u015eonu\u0148 \u00fc\u00e7in yssy howada suw sarp edili\u015fi \u00fdokarlandyrylmalydyr.Bu<br \/>\n\u00fdagda\u00fdda suwy birden d\u00e4l-de, wagtal-wagtal birn\u00e4\u00e7e gezek owurtlap i\u00e7mek has<br \/>\ngowudyr.<br \/>\nH\u00fcn\u00e4rmen, s\u00fc\u00fdji gazly i\u00e7gileri\u0148 we d\u00fckandaky \u015fireli i\u00e7gileri\u0148,kofeni\u0148<br \/>\nsuwsuzlygy\u0148yzy kanagatlandyrmajakdygyny a\u00fdtdy. Yssyda olar has zy\u00fdanlydyr.<br \/>\nAlkogolly i\u00e7gilere a\u015fa seresaplylyk bilen \u00e7emele\u015fmeli, ony asla i\u00e7mezlik bolsa has<br \/>\ngowudyr. Alkogol termoregul\u00fdasi\u00fdany boz\u00fdar, \u00fd\u00fcrek-damar ulgamyny artyk<br \/>\ndoldur\u00fdar we bedeni\u0148 guramasyna getir\u00fd\u00e4r.<br \/>\n\u015ee\u00fdle hem yssy howada i\u00e7gileri\u0148 temperaturasyna \u00fcns bermeli. Buzly suwlar<br \/>\norganizimi\u0148 stresli bolmagyna hem-de immuniteti\u0148 peselmegine seb\u00e4p bolup biler.<\/p>","protected":false},"excerpt":{"rendered":"<p>Yssy howada suwsuzlygy, buzly i\u00e7giler bilen d\u00e4l-de aram sowuk suw, miweli i\u00e7giler we kwas bilen suwsuzlygy\u0148yzy kanagatlandyrmak has gowudyr. Bir g\u00fcnde i\u0148 k\u00f6p sarp edil\u00fd\u00e4n suwuklygy\u0148 mukdary bir kilograma agrama 40 millilitrdir. Yssy howada, bizi\u0148 bedenimiz bar bolan seri\u015fdeleri sowatmak \u00fc\u00e7in har\u00e7la\u00fdar, munu\u0148 \u00fc\u00e7in bolsa o\u0148a k\u00f6p suwuklyk gerek, ol bolsa \u00fdokary derejede der bilen [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9690,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/9689"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9689"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/9689\/revisions"}],"predecessor-version":[{"id":9691,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/9689\/revisions\/9691"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/9690"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}