Ynsan saglygyny goramakda sagdyn durmu\u015f \u00fd\u00f6relgesini\u0148 \u00e4hmi\u00fdeti uludyr.
\nSagdyn durmu\u015f \u00fd\u00f6relgesini alyp barmakda kadaly g\u00fcn tertibini\u0148 \u00e4hmi\u00fdeti \u00f6r\u00e4n
\nuludyr. Kadaly g\u00fcn tertibi her \u00fda\u015f \u00fc\u00e7in we \u00fderine \u00fdetiril\u00fd\u00e4n i\u015fe baglylykda a\u00fdry-
\na\u00fdry d\u00fcz\u00fclmeli. \u015eunda kadaly i\u00fdmitlenm\u00e4ge uly \u00fcns bermeli.
\nKadaly i\u00fdmitlenmek di\u00fdip g\u00fcn\u00fc\u0148 dowamynda bedeni\u0148 kadaly i\u015fje\u0148ligi \u00fc\u00e7in gerek
\nbolan maddalary\u0148 \u00f6wezini dolmaga ukyply bolan i\u00fdmit \u00f6n\u00fcmlerini\u0148 toplumyna
\na\u00fddyl\u00fdar.
\nYssy howa \u015fertlerinde kadaly g\u00fcn tertibine la\u00fdyklykda, h\u00f6kmany suratda
\nmineral maddalara we witaminlere ba\u00fd bolan g\u00f6k \u00f6n\u00fcmleri ulanmaklyk we
\n\u015fonu\u0148bilen bir hatarda hem bedeni gerek bolan suw bilen \u00fcpj\u00fcn etmek
\nderwa\u00fdysdyr.
\nYssy howa \u015fertlerinde bedenden derlemek arkaly suw we mikroelementler
\nb\u00f6l\u00fcnip \u00e7yk\u00fdar. \u015eonu\u0148\u00fc\u00e7in hem howany\u0148 yssy wagty mineral bilen ba\u00fdla\u015fdyrylan
\nd\u00fcrli i\u00e7gileri, miwe \u015firelerini, g\u00f6k \u00e7a\u00fdy, s\u00fc\u00fdt \u00f6n\u00fcmlerini i\u00e7meklik pe\u00fddalydyr.
\nYssyda gezim edilenden so\u0148ra mineral bilen ba\u00fdla\u015fdyrylan suwu\u0148 i\u00e7ine bir b\u00f6lek
\nlimon atylyp i\u00e7ilse, bedeni\u0148 i\u015fje\u0148ligi \u00fc\u00e7in gerek bolan \u0421 witaminini\u0148 we
\nmikroelementleri\u0148 \u00f6wezini dolmaga \u00fdardam ber\u00fd\u00e4r.
\n\u015eu \u00fderde ynsan bedeni \u00fc\u00e7in pe\u00fddaly i\u00e7giler dogrusynda durup ge\u00e7eli\u0148:
\nHalkymyzy\u0148 g\u00fcndelik durmu\u015fyny g\u00f6k \u00e7a\u00fdsyz g\u00f6z \u00f6\u0148\u00fcne getirmek m\u00fcmkin d\u00e4l.
\nG\u00f6k \u00e7a\u00fd beden i\u015fje\u0148liginde emele gelen, beden \u00fc\u00e7in zy\u00fdanly bolan aram
\nbirle\u015fmeleri aradan a\u00fdyr\u00fdar, antioksidant h\u00e4si\u00fdete e\u00fde bolup dur\u00fdar. \u015ee\u00fdle hem
\nte\u015fneligi\u0148i gandyrmakda \u00f6r\u00e4n \u00e4hmi\u00fdetli.<\/p>","protected":false},"excerpt":{"rendered":"
Ynsan saglygyny goramakda sagdyn durmu\u015f \u00fd\u00f6relgesini\u0148 \u00e4hmi\u00fdeti uludyr. Sagdyn durmu\u015f \u00fd\u00f6relgesini alyp barmakda kadaly g\u00fcn tertibini\u0148 \u00e4hmi\u00fdeti \u00f6r\u00e4n uludyr. Kadaly g\u00fcn tertibi her \u00fda\u015f \u00fc\u00e7in we \u00fderine \u00fdetiril\u00fd\u00e4n i\u015fe baglylykda a\u00fdry- a\u00fdry d\u00fcz\u00fclmeli. \u015eunda kadaly i\u00fdmitlenm\u00e4ge uly \u00fcns bermeli. Kadaly i\u00fdmitlenmek di\u00fdip g\u00fcn\u00fc\u0148 dowamynda bedeni\u0148 kadaly i\u015fje\u0148ligi \u00fc\u00e7in gerek bolan maddalary\u0148 \u00f6wezini dolmaga ukyply bolan […]<\/p>\n","protected":false},"author":3,"featured_media":9758,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/9757"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9757"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/9757\/revisions"}],"predecessor-version":[{"id":9759,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/9757\/revisions\/9759"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/9758"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9757"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9757"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}