Il i\u00e7inde gowy g\u00f6rl\u00fcp i\u00fdil\u00fd\u00e4n, esasanam \u00e7agalary\u0148 s\u00f6\u00fdg\u00fcli \u00fdaz nygmaty
\nbolan tudana di\u0148e bir s\u00fc\u00fdji tagamy bilen d\u00e4l, e\u00fdsem saglyga pe\u00fddasy bilen hem
\ntapawutlan\u00fdar. Ol k\u00f6plen\u00e7, buzga\u00fdmaklara we s\u00fc\u00fdj\u00fclik tortlaryna tagam bermekde
\nulanyl\u00fdar. Tudanadan d\u00fcrli \u015ferbetler hem ta\u00fd\u00fdarlanyp, d\u00fcz\u00fcminde birgiden wi-
\ntaminleri we minerallary sakla\u00fdanlygy \u00fc\u00e7in i\u0148 o\u0148at miweleri\u0148 biri hasaplan\u00fdar.
\nOnu\u0148 d\u00fcz\u00fcminde gl\u00fdukoza, fruktoza, organiki kislotalar, efir \u00fdagy, C, E, K, PP
\nwitaminleri, B witaminler toplumy we karotin bar. \u015ee\u00fdle-de ol d\u00fcz\u00fcminde kalsi\u00fd,
\nnatri\u00fd, magni\u00fd, fosfor, kali\u00fd, sink, selen, mis we demir \u00fdaly mikroelementleri
\nsakla\u00fdar. Tudana d\u00fcrli keselleri bejermekde i\u0148 gowy seri\u015fdedir.
\nBeloklara, uglewodlara, klet\u00e7atkalara ba\u00fd bolan bu miwe ganazlykda we
\nbedeni\u0148 aly\u015f-\u00e7aly\u015f i\u015fini dikeltmekde ulanyl\u00fdar. \u015ee\u00fdle hem \u00f6thaltany\u0148 \u00fdollaryny\u0148
\nn\u00e4sazlygynda we garyn-i\u00e7ege kesellerinde has-da pe\u00fddalydyr. Ol dem aly\u015f
\n\u00fdollaryny\u0148 sowuklamasynda, agyz bo\u015flugynda d\u00f6re\u00fd\u00e4n \u00fdaralarda t\u00e4sirli seri\u015fdedir.
\nOl pe\u015few \u00e7ykarmakda, \u00fcsg\u00fclew\u00fckde, \u00f6\u00fdken sowuklamasynda, bronhitde we
\nb\u00f6wrek n\u00e4sazlyklarynda hem pe\u00fddalydyr. Maddalary\u0148 \u00e7aly\u015fmasyny\u0148
\nn\u00e4sazlygynda, \u00fdag \u00fdygnamakda, \u00fd\u00fcrek-damar ulgamyny\u0148 kesellerinde tudana
\ni\u00fdmek maslahat beril\u00fd\u00e4r. Tudanany\u0148 d\u00fcz\u00fcmind\u00e4ki k\u00f6p fosfor g\u00f6wreli eneler,
\ntalyplar we ylym bilen me\u015fgullan\u00fdanlar \u00fc\u00e7in tapylgysyz \u00f6n\u00fcmdir. Tudanany\u0148
\nd\u00fcz\u00fcmind\u00e4ki karotin, C we E witaminleri, \u015fe\u00fdle hem selen g\u00fc\u00fd\u00e7li tebigy
\nantioksidantlar hasaplanyp, bedeni k\u00f6psanly n\u00e4ho\u015fluklardan we zy\u00fdanlardan
\ngora\u00fdar.<\/p>","protected":false},"excerpt":{"rendered":"
Il i\u00e7inde gowy g\u00f6rl\u00fcp i\u00fdil\u00fd\u00e4n, esasanam \u00e7agalary\u0148 s\u00f6\u00fdg\u00fcli \u00fdaz nygmaty bolan tudana di\u0148e bir s\u00fc\u00fdji tagamy bilen d\u00e4l, e\u00fdsem saglyga pe\u00fddasy bilen hem tapawutlan\u00fdar. Ol k\u00f6plen\u00e7, buzga\u00fdmaklara we s\u00fc\u00fdj\u00fclik tortlaryna tagam bermekde ulanyl\u00fdar. Tudanadan d\u00fcrli \u015ferbetler hem ta\u00fd\u00fdarlanyp, d\u00fcz\u00fcminde birgiden wi- taminleri we minerallary sakla\u00fdanlygy \u00fc\u00e7in i\u0148 o\u0148at miweleri\u0148 biri hasaplan\u00fdar. Onu\u0148 d\u00fcz\u00fcminde gl\u00fdukoza, fruktoza, […]<\/p>\n","protected":false},"author":3,"featured_media":9767,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/9766"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9766"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/9766\/revisions"}],"predecessor-version":[{"id":9768,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/9766\/revisions\/9768"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/9767"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9766"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9766"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}