G\u00fcn \u015f\u00f6hlesini\u0148 adamy\u0148 saglygyna pe\u00fddasy uludyr. \u00dda\u015f \u00e7agalarda igleme
\nkeselini\u0148 \u00f6\u0148\u00fcni almaga \u00fdardamly D witamin G\u00fcn \u015f\u00f6hlesini\u0148 t\u00e4siri arkaly emele
\ngel\u00fd\u00e4r. Onu\u0148 \u00fc\u00e7in \u00fda\u015f \u00e7aga bilen her g\u00fcn irden 9:00-a-\u00e7enli, ag\u015fam 18:00-dan so\u0148
\n15-20 minut gezelen\u00e7 etmek \u00fdeterlikdir. \u00c7agalar k\u00f6legede o\u00fdnamaly. Olara nah
\nmatadan tikilen e\u015fikleri ge\u00fddirmeli we \u00e7agalary G\u00fcn \u015f\u00f6hlesini\u0148 g\u00f6s-g\u00f6ni d\u00fc\u015f\u00fd\u00e4n
\nwagtlary ba\u015fgapsyz gezdirmeli d\u00e4l. Tomsu\u0148 yssy howasynda daglara, a\u00e7yk
\nme\u00fddanlara gezelen\u00e7leri gurnamak maslahat berilme\u00fd\u00e4r.
\nG\u00fcn \u015f\u00f6hlesi uly adamlar \u00fc\u00e7in hem gerekdir. Ha\u00e7anda bedende G\u00fcn \u015f\u00f6hlesi
\n\u00fdetmez\u00e7ilik etse, adamda ke\u00fdpsizlik, ukyny\u0148 bozulmagy we gaharja\u0148lyk \u00fd\u00fcze
\n\u00e7yk\u00fdar. \u00dd\u00f6ne \u015fu g\u00fcnler howany\u0148 a\u015fa gyz\u00fdandygyny nazara alyp, G\u00fcn\u00fc\u0148
\nultramelew\u015fe \u015f\u00f6hlesini\u0148 astynda a\u015fa k\u00f6p bolmakdan saklanmaly.
\nJ\u00f6wzaly yssyda \u00f6z\u00fc\u0148i n\u00e4dogry alyp barmak bedende d\u00fcrli n\u00e4sazlyklary\u0148 \u00fd\u00fcze
\n\u00e7ykmagyna getir\u00fd\u00e4r. Da\u015fary \u00e7ykylanda G\u00fcn urmadan goranmak \u00fc\u00e7in ak \u00fda-da
\na\u00e7yk re\u0148kli egin-e\u015fik, ba\u015fgap ge\u00fdmek, \u00fdaglyk atynmak, sa\u00fdawan g\u00f6termek,
\nG\u00fcnden gora\u00fdjy \u00e4\u00fdnekleri dakmak maslahat beril\u00fd\u00e4r. \u00dditi G\u00fcn \u015f\u00f6hlesinden \u00fdeterlik
\nderejede goranylmadyk \u00fdagda\u00fdynda deride \u00fdanyk, tegmil we \u00fdygyrt pe\u00fdda
\nbol\u00fdar. \u015ee\u00fdle-de g\u00f6zleri\u0148 \u015fikes almak \u00e4htimallygy \u00fdokarlan\u00fdar. Tomsuna
\nbedend\u00e4ki suw de\u0148agramlylygyny saklamak m\u00f6h\u00fcmdir. Howany\u0148 a\u015fa gyzmagy
\nbilen bedenden k\u00f6p mukdarda suwuklygy\u0148 der \u00fcsti bilen b\u00f6l\u00fcnip \u00e7ykmagy di\u0148e
\nbir bedeni\u0148 de\u0148agramlylygyny bozman, e\u00fdsem gany\u0148 go\u00fdula\u015fmagyna getir\u00fd\u00e4r.
\nNetijede bedende gan a\u00fdlany\u015fygyny\u0148 bozulmagyna we insult, infarkt
\nkesellerini\u0148 \u00fd\u00fcze \u00e7ykmagyna seb\u00e4p bol\u00fdar. \u015eonu\u0148 \u00fc\u00e7in hem yssy howalarda
\ng\u00fcn\u00fc\u0148 dowamynda 2,5-3 litre gola\u00fd suw i\u00e7meli. \u00d6zem gazlandyrylan \u00fda-da \u015fireli
\nsuwlara, k\u00f6f\u00e4 derek, arassa agyz suwuny i\u00e7mek pe\u00fddalydyr.
\nTomsu\u0148 j\u00f6wzaly yssy g\u00fcnlerinde, esasanam, garta\u015fan adamlar we 2 \u00fda\u015fa
\n\u00e7enli \u00e7agalar bilen da\u015fary \u00e7ykylanda seresap bolmaly. Sa\u00fdawany\u0148yzy we agyz
\nsuwu\u0148yzy \u00fdany\u0148yzdan go\u00fdma\u0148!
\nYssy howadan \u00f6\u00fde girilende, h\u00f6kman derli e\u015figi\u0148i \u00e7aly\u015fmaly, sowadyjyny\u0148
\n\u00f6\u0148\u00fcnde durmakdan saklanmaly. Munu\u0148 \u00f6zi kelle be\u00fdnini\u0148, \u00fd\u00fcz\u00fc\u0148 s\u00fc\u0148k
\nbo\u015fluklaryny\u0148 sowuklama kesellerine getir\u00fd\u00e4r we \u00fdokary dem aly\u015f ulgamyny\u0148
\nkesellerini\u0148 seb\u00e4bi bolup dur\u00fdar. \u015ee\u00fdle hem gyzyp gelip sowuk suwa d\u00fc\u015fmek, buz
\n\u00fdaly sowuk i\u00e7gileri i\u00e7mek d\u00fc\u00fdb\u00fcnden gadagan. Bu agyz bo\u015flugyny\u0148, di\u015fleri\u0148,
\ngyzyl\u00f6degi\u0148, \u00fdokary dem aly\u015f ulgamyny\u0148 sowuklama kesellerini\u0148 esasy
\nseb\u00e4bidir.<\/p>\n
Abdulla\u00fdew Emir Kahramanowi\u00e7,<\/em><\/strong><\/p>\n Da\u015foguz \u015f\u00e4herini\u0148 27-nji orta mekdebini\u0148 i\u0148lis dili mugallymy.<\/em><\/strong><\/p>\n <\/p>","protected":false},"excerpt":{"rendered":" G\u00fcn \u015f\u00f6hlesini\u0148 adamy\u0148 saglygyna pe\u00fddasy uludyr. \u00dda\u015f \u00e7agalarda igleme keselini\u0148 \u00f6\u0148\u00fcni almaga \u00fdardamly D witamin G\u00fcn \u015f\u00f6hlesini\u0148 t\u00e4siri arkaly emele gel\u00fd\u00e4r. Onu\u0148 \u00fc\u00e7in \u00fda\u015f \u00e7aga bilen her g\u00fcn irden 9:00-a-\u00e7enli, ag\u015fam 18:00-dan so\u0148 15-20 minut gezelen\u00e7 etmek \u00fdeterlikdir. \u00c7agalar k\u00f6legede o\u00fdnamaly. Olara nah matadan tikilen e\u015fikleri ge\u00fddirmeli we \u00e7agalary G\u00fcn \u015f\u00f6hlesini\u0148 g\u00f6s-g\u00f6ni d\u00fc\u015f\u00fd\u00e4n wagtlary ba\u015fgapsyz […]<\/p>\n","protected":false},"author":3,"featured_media":9839,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"_links":{"self":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/9838"}],"collection":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9838"}],"version-history":[{"count":1,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/9838\/revisions"}],"predecessor-version":[{"id":9840,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/posts\/9838\/revisions\/9840"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=\/wp\/v2\/media\/9839"}],"wp:attachment":[{"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsashgabat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}